Cooked lupin beans (unsalted) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
119 kcal | - | - |
Białko
|
15.57 g | 31% DV | 523% (262 g) |
Tłuszcz
|
2.92 g | 3.7% DV | - |
Węglowodany
|
9.88 g | 3.6% DV | - |
Błonnik
|
2.8 g | 10% DV | 168% (47.06 g) |
Sód
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
71.08 g | - | - |
Popiół
|
0.55 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
59 ug | - | - |
|
Witamina A
|
7 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 188% (2.25 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4.1% DV | 68.52% (0.89 mg) |
|
Witamina B3 (Niacyna)
|
0.5 mg | 3.1% DV | 52% (8.32 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.19 mg | 3.8% DV | 63.19% (3.16 mg) |
|
Witamina B6
|
0.01 mg | 0.5% DV | 8.9% (0.15 mg) |
|
Witamina C
|
1.1 mg | 1.2% DV | 20.54% (18.49 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
59 ug | - | - |
|
Kwas foliowy, ogółem
|
59 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
51 mg | 3.9% DV | 65.93% (857 mg) |
|
Miedź
|
0.23 mg | 26% DV | 431% (3.88 mg) |
|
Żelazo
|
1.2 mg | 6.7% DV | 112% (20.17 mg) |
|
Magnez
|
54 mg | 13% DV | 216% (908 mg) |
|
Mangan
|
0.68 mg | 29% DV | 494% (11.36 mg) |
|
Fosfor
|
128 mg | 10% DV | 172% (2151 mg) |
|
Potas
|
245 mg | 5.2% DV | 87.61% (4118 mg) |
|
Selen
|
2.6 ug | 4.7% DV | 79.45% (43.7 ug) |
|
Sód
|
4 mg | 0.2% DV | 2.92% (67.23 mg) |
|
Cynk
|
1.38 mg | 13% DV | 211% (23.19 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.56 g | - | - |
|
Arginina
|
1.67 g | - | - |
|
Kwas asparaginowy
|
1.67 g | - | - |
|
Cysteina
|
0.19 g | - | - |
|
Kwas glutaminowy
|
3.74 g | - | - |
|
Glicyna
|
0.66 g | - | - |
|
Histydyna
|
0.44 g | - | - |
|
Izoletyda
|
0.7 g | - | - |
|
Leucyna
|
1.18 g | - | - |
|
Lizyna
|
0.83 g | - | - |
|
Metionina
|
0.11 g | - | - |
|
Fenyloalanina
|
0.62 g | - | - |
|
Prolina
|
0.64 g | - | - |
|
Seryna
|
0.81 g | - | - |
|
Treonina
|
0.57 g | - | - |
|
Tryptofan
|
0.13 g | - | - |
|
Tyrozyna
|
0.59 g | - | - |
|
Walina
|
0.65 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-6 linolowy
|
0.6 g | - | - |
|
Omega-9 eikosenowy
|
0.08 g | - | - |
|
Omega-9 erukowy
|
0.03 g | - | - |
|
Omega 9 oleinowy
|
1.07 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.22 g | - | - |
|
Kwas stearynowy
|
0.1 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.88 g | 3.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.55 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
71.08 g | - | - |