Raw lamb foreshank - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
201 kcal | - | - |
Białko
|
18.91 g | 38% DV | 376% (188 g) |
Tłuszcz
|
13.38 g | 17% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
72 mg | 3.1% DV | - |
Cholesterol
|
72 mg | 24% DV | - |
Woda
|
67.01 g | - | - |
Popiół
|
0.95 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
19 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.3% DV | 82.92% (1 mg) |
|
Witamina B12
|
2.34 ug | 98% DV | 970% (23.28 ug) |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 15% DV | 145% (1.89 mg) |
|
Witamina B3 (Niacyna)
|
5.47 mg | 34% DV | 340% (54.43 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.69 mg | 14% DV | 137% (6.87 mg) |
|
Witamina B6
|
0.15 mg | 8.8% DV | 87.8% (1.49 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
19 ug | - | - |
|
Kwas foliowy, ogółem
|
19 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 8.42% (109 mg) |
|
Miedź
|
0.1 mg | 11% DV | 112% (1 mg) |
|
Żelazo
|
1.67 mg | 9.3% DV | 92.32% (16.62 mg) |
|
Magnez
|
22 mg | 5.2% DV | 52.12% (219 mg) |
|
Mangan
|
0.02 mg | 0.9% DV | 9.09% (0.21 mg) |
|
Fosfor
|
170 mg | 14% DV | 135% (1692 mg) |
|
Potas
|
214 mg | 4.6% DV | 45.31% (2129 mg) |
|
Selen
|
19.9 ug | 36% DV | 360% (198 ug) |
|
Sód
|
72 mg | 3.1% DV | 31.15% (716 mg) |
|
Cynk
|
5.22 mg | 47% DV | 472% (51.94 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.14 g | - | - |
|
Arginina
|
1.12 g | - | - |
|
Kwas asparaginowy
|
1.67 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
2.75 g | - | - |
|
Glicyna
|
0.92 g | - | - |
|
Histydyna
|
0.6 g | - | - |
|
Izoletyda
|
0.91 g | - | - |
|
Leucyna
|
1.47 g | - | - |
|
Lizyna
|
1.67 g | - | - |
|
Metionina
|
0.49 g | - | - |
|
Fenyloalanina
|
0.77 g | - | - |
|
Prolina
|
0.79 g | - | - |
|
Seryna
|
0.7 g | - | - |
|
Treonina
|
0.81 g | - | - |
|
Tryptofan
|
0.22 g | - | - |
|
Tyrozyna
|
0.64 g | - | - |
|
Walina
|
1.02 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.24 g | - | - |
|
Omega-6 linolowy
|
0.77 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.93 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas laurynowy
|
0.06 g | - | - |
|
Kwas mirystynowy
|
0.53 g | - | - |
|
Kwas palmitynowy
|
2.94 g | - | - |
|
Kwas stearynowy
|
1.84 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.39 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.95 g | - | - |
|
Cholesterol
|
72 mg | 24% DV | - |
|
Woda
|
67.01 g | - | - |