Raw lamb loin - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
279 kcal | - | - |
Białko
|
17.18 g | 34% DV | 246% (123 g) |
Tłuszcz
|
22.75 g | 29% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
59 mg | 2.6% DV | - |
Cholesterol
|
72 mg | 24% DV | - |
Woda
|
59.55 g | - | - |
Popiół
|
0.88 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
18 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.12 mg | 10% DV | 71.68% (0.86 mg) |
|
Witamina B12
|
2.07 ug | 86% DV | 618% (14.84 ug) |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 116% (1.51 mg) |
|
Witamina B3 (Niacyna)
|
6.48 mg | 41% DV | 290% (46.45 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.64 mg | 13% DV | 91.76% (4.59 mg) |
|
Witamina B6
|
0.14 mg | 8.2% DV | 59.03% (1 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
18 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 7.72% (100 mg) |
|
Miedź
|
0.11 mg | 12% DV | 87.61% (0.79 mg) |
|
Żelazo
|
1.66 mg | 9.2% DV | 66.11% (11.9 mg) |
|
Magnez
|
22 mg | 5.2% DV | 37.55% (158 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 5.92% (0.14 mg) |
|
Fosfor
|
159 mg | 13% DV | 91.18% (1140 mg) |
|
Potas
|
226 mg | 4.8% DV | 34.47% (1620 mg) |
|
Selen
|
19.4 ug | 35% DV | 253% (139 ug) |
|
Sód
|
59 mg | 2.6% DV | 18.39% (423 mg) |
|
Cynk
|
2.65 mg | 24% DV | 173% (19 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.03 g | - | - |
|
Arginina
|
1.02 g | - | - |
|
Kwas asparaginowy
|
1.51 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
2.49 g | - | - |
|
Glicyna
|
0.84 g | - | - |
|
Histydyna
|
0.54 g | - | - |
|
Izoletyda
|
0.83 g | - | - |
|
Leucyna
|
1.34 g | - | - |
|
Lizyna
|
1.52 g | - | - |
|
Metionina
|
0.44 g | - | - |
|
Fenyloalanina
|
0.7 g | - | - |
|
Prolina
|
0.72 g | - | - |
|
Seryna
|
0.64 g | - | - |
|
Treonina
|
0.74 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.58 g | - | - |
|
Walina
|
0.93 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.41 g | - | - |
|
Omega-6 linolowy
|
1.31 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
8.38 g | - | - |
|
Kwas kaprynowy
|
0.06 g | - | - |
|
Kwas laurynowy
|
0.1 g | - | - |
|
Kwas mirystynowy
|
0.91 g | - | - |
|
Kwas palmitynowy
|
5 g | - | - |
|
Kwas stearynowy
|
3.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.66 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.07 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.88 g | - | - |
|
Cholesterol
|
72 mg | 24% DV | - |
|
Woda
|
59.55 g | - | - |