Roasted lamb rib - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
341 kcal | - | - |
Białko
|
21.82 g | 44% DV | 256% (128 g) |
Tłuszcz
|
27.53 g | 35% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
74 mg | 3.2% DV | - |
Cholesterol
|
96 mg | 32% DV | - |
Woda
|
49.59 g | - | - |
Popiół
|
0.95 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
16 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.5% DV | 43.99% (0.53 mg) |
|
Witamina B12
|
2.22 ug | 93% DV | 543% (13.02 ug) |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 94.74% (1.23 mg) |
|
Witamina B3 (Niacyna)
|
6.67 mg | 42% DV | 245% (39.12 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.64 mg | 13% DV | 75.07% (3.75 mg) |
|
Witamina B6
|
0.12 mg | 7.1% DV | 41.4% (0.7 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
16 ug | - | - |
|
Kwas foliowy, ogółem
|
16 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
22 mg | 1.7% DV | 9.93% (129 mg) |
|
Miedź
|
0.12 mg | 13% DV | 76.25% (0.69 mg) |
|
Żelazo
|
1.62 mg | 9% DV | 52.79% (9.5 mg) |
|
Magnez
|
20 mg | 4.8% DV | 27.93% (117 mg) |
|
Mangan
|
0.02 mg | 0.9% DV | 5.36% (0.12 mg) |
|
Fosfor
|
170 mg | 14% DV | 79.77% (997 mg) |
|
Potas
|
277 mg | 5.9% DV | 34.57% (1625 mg) |
|
Selen
|
22.3 ug | 41% DV | 238% (131 ug) |
|
Sód
|
74 mg | 3.2% DV | 18.87% (434 mg) |
|
Cynk
|
3.62 mg | 33% DV | 193% (21.23 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.31 g | - | - |
|
Arginina
|
1.3 g | - | - |
|
Kwas asparaginowy
|
1.92 g | - | - |
|
Cysteina
|
0.26 g | - | - |
|
Kwas glutaminowy
|
3.17 g | - | - |
|
Glicyna
|
1.07 g | - | - |
|
Histydyna
|
0.69 g | - | - |
|
Izoletyda
|
1.05 g | - | - |
|
Leucyna
|
1.7 g | - | - |
|
Lizyna
|
1.93 g | - | - |
|
Metionina
|
0.56 g | - | - |
|
Fenyloalanina
|
0.89 g | - | - |
|
Prolina
|
0.92 g | - | - |
|
Seryna
|
0.81 g | - | - |
|
Treonina
|
0.93 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
0.73 g | - | - |
|
Walina
|
1.18 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.4 g | - | - |
|
Omega-6 linolowy
|
1.5 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
10.51 g | - | - |
|
Kwas kaprynowy
|
0.07 g | - | - |
|
Kwas laurynowy
|
0.12 g | - | - |
|
Kwas mirystynowy
|
1.09 g | - | - |
|
Kwas palmitynowy
|
5.91 g | - | - |
|
Kwas stearynowy
|
3.74 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.8 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.95 g | - | - |
|
Cholesterol
|
96 mg | 32% DV | - |
|
Woda
|
49.59 g | - | - |