Raw lamb shoulder blade - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
244 kcal | - | - |
Białko
|
17.01 g | 34% DV | 279% (139 g) |
Tłuszcz
|
18.97 g | 24% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
63 mg | 2.7% DV | - |
Cholesterol
|
71 mg | 24% DV | - |
Woda
|
63.39 g | - | - |
Popiół
|
0.91 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
20 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 9.2% DV | 75.14% (0.9 mg) |
|
Witamina B12
|
2.62 ug | 109% DV | 895% (21.48 ug) |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 132% (1.72 mg) |
|
Witamina B3 (Niacyna)
|
5.4 mg | 34% DV | 277% (44.26 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.68 mg | 14% DV | 111% (5.57 mg) |
|
Witamina B6
|
0.14 mg | 8.2% DV | 67.5% (1.15 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
20 ug | - | - |
|
Kwas foliowy, ogółem
|
20 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 10.72% (139 mg) |
|
Miedź
|
0.1 mg | 11% DV | 89.25% (0.8 mg) |
|
Żelazo
|
1.5 mg | 8.3% DV | 68.31% (12.3 mg) |
|
Magnez
|
21 mg | 5% DV | 40.98% (172 mg) |
|
Mangan
|
0.02 mg | 0.9% DV | 7.13% (0.16 mg) |
|
Fosfor
|
163 mg | 13% DV | 107% (1336 mg) |
|
Potas
|
234 mg | 5% DV | 40.81% (1918 mg) |
|
Selen
|
19.6 ug | 36% DV | 292% (161 ug) |
|
Sód
|
63 mg | 2.7% DV | 22.45% (516 mg) |
|
Cynk
|
4.4 mg | 40% DV | 328% (36.07 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.02 g | - | - |
|
Arginina
|
1.01 g | - | - |
|
Kwas asparaginowy
|
1.5 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
2.47 g | - | - |
|
Glicyna
|
0.83 g | - | - |
|
Histydyna
|
0.54 g | - | - |
|
Izoletyda
|
0.82 g | - | - |
|
Leucyna
|
1.32 g | - | - |
|
Lizyna
|
1.5 g | - | - |
|
Metionina
|
0.44 g | - | - |
|
Fenyloalanina
|
0.69 g | - | - |
|
Prolina
|
0.71 g | - | - |
|
Seryna
|
0.63 g | - | - |
|
Treonina
|
0.73 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.57 g | - | - |
|
Walina
|
0.92 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.32 g | - | - |
|
Omega-6 linolowy
|
1.13 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.97 g | - | - |
|
Kwas kaprynowy
|
0.05 g | - | - |
|
Kwas laurynowy
|
0.08 g | - | - |
|
Kwas mirystynowy
|
0.72 g | - | - |
|
Kwas palmitynowy
|
4.09 g | - | - |
|
Kwas stearynowy
|
2.55 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.56 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.91 g | - | - |
|
Cholesterol
|
71 mg | 24% DV | - |
|
Woda
|
63.39 g | - | - |