Cooked Ostrich Oyster Meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
159 kcal | - | - |
Białko
|
28.81 g | 58% DV | 725% (362 g) |
Tłuszcz
|
3.97 g | 5.1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
81 mg | 3.5% DV | - |
Cholesterol
|
90 mg | 30% DV | - |
Woda
|
67.55 g | - | - |
Popiół
|
0.82 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
16 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.24 mg | 20% DV | 246% (2.96 mg) |
|
Witamina B12
|
6.32 ug | 263% DV | 3312% (79.5 ug) |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 286% (3.72 mg) |
|
Witamina B3 (Niacyna)
|
7.22 mg | 45% DV | 568% (90.87 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.33 mg | 27% DV | 335% (16.77 mg) |
|
Witamina B6
|
0.55 mg | 32% DV | 408% (6.93 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Kwas foliowy, ogółem
|
16 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.23 mg | 1.5% DV | 19.29% (2.89 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
6 mg | 0.5% DV | 5.81% (75.47 mg) |
|
Miedź
|
0.18 mg | 20% DV | 252% (2.26 mg) |
|
Żelazo
|
4.9 mg | 27% DV | 342% (61.64 mg) |
|
Magnez
|
29 mg | 6.9% DV | 86.85% (365 mg) |
|
Mangan
|
0.02 mg | 1% DV | 12.58% (0.29 mg) |
|
Fosfor
|
281 mg | 22% DV | 283% (3535 mg) |
|
Potas
|
409 mg | 8.7% DV | 109% (5145 mg) |
|
Selen
|
46.5 ug | 85% DV | 1063% (585 ug) |
|
Sód
|
81 mg | 3.5% DV | 44.3% (1019 mg) |
|
Cynk
|
4.94 mg | 45% DV | 565% (62.14 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.85 g | - | - |
|
Arginina
|
1.97 g | - | - |
|
Kwas asparaginowy
|
2.7 g | - | - |
|
Cysteina
|
0.3 g | - | - |
|
Kwas glutaminowy
|
4.42 g | - | - |
|
Glicyna
|
1.93 g | - | - |
|
Histydyna
|
0.72 g | - | - |
|
Izoletyda
|
1.37 g | - | - |
|
Leucyna
|
2.34 g | - | - |
|
Lizyna
|
2.54 g | - | - |
|
Metionina
|
0.81 g | - | - |
|
Fenyloalanina
|
1.19 g | - | - |
|
Prolina
|
1.5 g | - | - |
|
Seryna
|
1.15 g | - | - |
|
Treonina
|
1.26 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
0.94 g | - | - |
|
Walina
|
1.42 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linolowy
|
0.36 g | - | - |
|
Omega 9 oleinowy
|
1.21 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
1.09 g | - | - |
|
Kwas stearynowy
|
0.57 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.24 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.12 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.82 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
90 mg | 30% DV | - |
|
Hydroksyprolina
|
0.51 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
67.55 g | - | - |