Raw Ostrich Tenderloin - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
123 kcal | - | - |
Białko
|
22.07 g | 44% DV | 718% (359 g) |
Tłuszcz
|
3.19 g | 4.1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
86 mg | 3.7% DV | - |
Cholesterol
|
80 mg | 27% DV | - |
Woda
|
74.5 g | - | - |
Popiół
|
0.73 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.2 mg | 17% DV | 268% (3.22 mg) |
|
Witamina B12
|
5.03 ug | 210% DV | 3408% (81.79 ug) |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 22% DV | 364% (4.73 mg) |
|
Witamina B3 (Niacyna)
|
4.78 mg | 30% DV | 486% (77.69 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.18 mg | 24% DV | 383% (19.17 mg) |
|
Witamina B6
|
0.52 mg | 31% DV | 496% (8.44 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.21 mg | 1.4% DV | 22.76% (3.41 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
6 mg | 0.5% DV | 7.5% (97.56 mg) |
|
Miedź
|
0.14 mg | 16% DV | 255% (2.29 mg) |
|
Żelazo
|
4.88 mg | 27% DV | 441% (79.35 mg) |
|
Magnez
|
22 mg | 5.2% DV | 85.17% (358 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 12.73% (0.29 mg) |
|
Fosfor
|
220 mg | 18% DV | 286% (3577 mg) |
|
Potas
|
320 mg | 6.8% DV | 111% (5203 mg) |
|
Selen
|
36.4 ug | 66% DV | 1076% (592 ug) |
|
Sód
|
86 mg | 3.7% DV | 60.8% (1398 mg) |
|
Cynk
|
3.87 mg | 35% DV | 572% (62.93 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.42 g | - | - |
|
Arginina
|
1.51 g | - | - |
|
Kwas asparaginowy
|
2.06 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
3.38 g | - | - |
|
Glicyna
|
1.48 g | - | - |
|
Histydyna
|
0.55 g | - | - |
|
Izoletyda
|
1.05 g | - | - |
|
Leucyna
|
1.79 g | - | - |
|
Lizyna
|
1.95 g | - | - |
|
Metionina
|
0.62 g | - | - |
|
Fenyloalanina
|
0.91 g | - | - |
|
Prolina
|
1.15 g | - | - |
|
Seryna
|
0.88 g | - | - |
|
Treonina
|
0.97 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.72 g | - | - |
|
Walina
|
1.09 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-6 linolowy
|
0.48 g | - | - |
|
Omega 9 oleinowy
|
0.99 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
0.81 g | - | - |
|
Kwas stearynowy
|
0.32 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.24 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.23 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.73 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
80 mg | 27% DV | - |
|
Hydroksyprolina
|
0.39 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
74.5 g | - | - |