Raw Ostrich Tip Trimmed Meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
114 kcal | - | - |
Białko
|
21.85 g | 44% DV | 767% (383 g) |
Tłuszcz
|
2.3 g | 2.9% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
67 mg | 2.9% DV | - |
Cholesterol
|
72 mg | 24% DV | - |
Woda
|
76.12 g | - | - |
Popiół
|
0.61 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.2 mg | 16% DV | 287% (3.44 mg) |
|
Witamina B12
|
4.98 ug | 208% DV | 3640% (87.37 ug) |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 22% DV | 389% (5.05 mg) |
|
Witamina B3 (Niacyna)
|
4.73 mg | 30% DV | 519% (82.98 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.17 mg | 23% DV | 409% (20.47 mg) |
|
Witamina B6
|
0.51 mg | 30% DV | 530% (9.02 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.2 mg | 1.3% DV | 23.39% (3.51 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 6.75% (87.72 mg) |
|
Miedź
|
0.14 mg | 15% DV | 267% (2.4 mg) |
|
Żelazo
|
2.86 mg | 16% DV | 279% (50.18 mg) |
|
Magnez
|
22 mg | 5.2% DV | 91.9% (386 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 13.73% (0.32 mg) |
|
Fosfor
|
213 mg | 17% DV | 299% (3737 mg) |
|
Potas
|
310 mg | 6.6% DV | 116% (5439 mg) |
|
Selen
|
35.2 ug | 64% DV | 1123% (618 ug) |
|
Sód
|
67 mg | 2.9% DV | 51.11% (1175 mg) |
|
Cynk
|
3.74 mg | 34% DV | 596% (65.61 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.4 g | - | - |
|
Arginina
|
1.49 g | - | - |
|
Kwas asparaginowy
|
2.04 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
3.35 g | - | - |
|
Glicyna
|
1.46 g | - | - |
|
Histydyna
|
0.55 g | - | - |
|
Izoletyda
|
1.04 g | - | - |
|
Leucyna
|
1.78 g | - | - |
|
Lizyna
|
1.93 g | - | - |
|
Metionina
|
0.61 g | - | - |
|
Fenyloalanina
|
0.9 g | - | - |
|
Prolina
|
1.14 g | - | - |
|
Seryna
|
0.87 g | - | - |
|
Treonina
|
0.96 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.71 g | - | - |
|
Walina
|
1.08 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.29 g | - | - |
|
Omega 9 oleinowy
|
0.58 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.64 g | - | - |
|
Kwas stearynowy
|
0.19 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.21 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.14 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.61 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
72 mg | 24% DV | - |
|
Hydroksyprolina
|
0.39 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
76.12 g | - | - |