Boiled baby lima beans (salted) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
126 kcal | - | - |
Białko
|
8.04 g | 16% DV | 255% (128 g) |
Tłuszcz
|
0.38 g | 0.5% DV | - |
Węglowodany
|
23.31 g | 8.5% DV | - |
Błonnik
|
7.7 g | 28% DV | 437% (122 g) |
Sód
|
239 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
67.15 g | - | - |
Popiół
|
1.12 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
150 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.16 mg | 13% DV | 213% (2.56 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.2% DV | 67.16% (0.87 mg) |
|
Witamina B3 (Niacyna)
|
0.66 mg | 4.1% DV | 65.48% (10.48 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.47 mg | 9.4% DV | 150% (7.49 mg) |
|
Witamina B6
|
0.08 mg | 4.6% DV | 72.83% (1.24 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
150 ug | - | - |
|
Kwas foliowy, ogółem
|
150 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
29 mg | 2.2% DV | 35.41% (460 mg) |
|
Miedź
|
0.22 mg | 24% DV | 379% (3.41 mg) |
|
Żelazo
|
2.4 mg | 13% DV | 212% (38.1 mg) |
|
Magnez
|
53 mg | 13% DV | 200% (841 mg) |
|
Mangan
|
0.59 mg | 25% DV | 404% (9.29 mg) |
|
Fosfor
|
127 mg | 10% DV | 161% (2016 mg) |
|
Potas
|
401 mg | 8.5% DV | 135% (6365 mg) |
|
Selen
|
4.9 ug | 8.9% DV | 141% (77.78 ug) |
|
Sód
|
239 mg | 10% DV | 165% (3794 mg) |
|
Cynk
|
1.03 mg | 9.4% DV | 149% (16.35 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.41 g | - | - |
|
Arginina
|
0.49 g | - | - |
|
Kwas asparaginowy
|
1.04 g | - | - |
|
Cysteina
|
0.09 g | - | - |
|
Kwas glutaminowy
|
1.14 g | - | - |
|
Glicyna
|
0.34 g | - | - |
|
Histydyna
|
0.25 g | - | - |
|
Izoletyda
|
0.42 g | - | - |
|
Leucyna
|
0.69 g | - | - |
|
Lizyna
|
0.54 g | - | - |
|
Metionina
|
0.1 g | - | - |
|
Fenyloalanina
|
0.46 g | - | - |
|
Prolina
|
0.37 g | - | - |
|
Seryna
|
0.54 g | - | - |
|
Treonina
|
0.35 g | - | - |
|
Tryptofan
|
0.1 g | - | - |
|
Tyrozyna
|
0.28 g | - | - |
|
Walina
|
0.48 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-6 linolowy
|
0.12 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.07 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
23.31 g | 8.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.12 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
67.15 g | - | - |