Boiled lupin beans (salted) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
116 kcal | - | - |
Białko
|
15.57 g | 31% DV | 537% (268 g) |
Tłuszcz
|
2.92 g | 3.7% DV | - |
Węglowodany
|
9.29 g | 3.4% DV | - |
Błonnik
|
2.8 g | 10% DV | 172% (48.28 g) |
Sód
|
240 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
71.08 g | - | - |
Popiół
|
1.14 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
59 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 193% (2.31 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4.1% DV | 70.29% (0.91 mg) |
|
Witamina B3 (Niacyna)
|
0.5 mg | 3.1% DV | 53.34% (8.53 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.19 mg | 3.8% DV | 64.83% (3.24 mg) |
|
Witamina B6
|
0.01 mg | 0.5% DV | 9.13% (0.16 mg) |
|
Witamina C
|
1.1 mg | 1.2% DV | 21.07% (18.97 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
59 ug | - | - |
|
Kwas foliowy, ogółem
|
59 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
51 mg | 3.9% DV | 67.64% (879 mg) |
|
Miedź
|
0.23 mg | 26% DV | 443% (3.98 mg) |
|
Żelazo
|
1.2 mg | 6.7% DV | 115% (20.69 mg) |
|
Magnez
|
54 mg | 13% DV | 222% (931 mg) |
|
Mangan
|
0.68 mg | 29% DV | 507% (11.66 mg) |
|
Fosfor
|
128 mg | 10% DV | 177% (2207 mg) |
|
Potas
|
245 mg | 5.2% DV | 89.88% (4224 mg) |
|
Selen
|
2.6 ug | 4.7% DV | 81.5% (44.83 ug) |
|
Sód
|
240 mg | 10% DV | 180% (4138 mg) |
|
Cynk
|
1.38 mg | 13% DV | 216% (23.79 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.56 g | - | - |
|
Arginina
|
1.67 g | - | - |
|
Kwas asparaginowy
|
1.67 g | - | - |
|
Cysteina
|
0.19 g | - | - |
|
Kwas glutaminowy
|
3.74 g | - | - |
|
Glicyna
|
0.66 g | - | - |
|
Histydyna
|
0.44 g | - | - |
|
Izoletyda
|
0.7 g | - | - |
|
Leucyna
|
1.18 g | - | - |
|
Lizyna
|
0.83 g | - | - |
|
Metionina
|
0.11 g | - | - |
|
Fenyloalanina
|
0.62 g | - | - |
|
Prolina
|
0.64 g | - | - |
|
Seryna
|
0.81 g | - | - |
|
Treonina
|
0.57 g | - | - |
|
Tryptofan
|
0.13 g | - | - |
|
Tyrozyna
|
0.59 g | - | - |
|
Walina
|
0.65 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-6 linolowy
|
0.6 g | - | - |
|
Omega-9 eikosenowy
|
0.08 g | - | - |
|
Omega-9 erukowy
|
0.03 g | - | - |
|
Omega 9 oleinowy
|
1.07 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.22 g | - | - |
|
Kwas stearynowy
|
0.1 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.29 g | 3.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.14 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
71.08 g | - | - |