Raw Soybeans - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
446 kcal | - | - |
Białko
|
36.49 g | 73% DV | 327% (164 g) |
Tłuszcz
|
19.94 g | 26% DV | - |
Węglowodany
|
30.16 g | 11% DV | - |
Cukry
|
7.33 g | - | - |
Błonnik
|
9.3 g | 33% DV | 149% (41.7 g) |
Sód
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
8.54 g | - | - |
Popiół
|
4.87 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
116 mg | 21% DV | 94.5% (520 mg) |
|
Kwas foliowy
|
375 ug | - | - |
|
Witamina A
|
22 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.87 mg | 73% DV | 327% (3.92 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.87 mg | 67% DV | 300% (3.9 mg) |
|
Witamina B3 (Niacyna)
|
1.62 mg | 10% DV | 45.49% (7.28 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.79 mg | 16% DV | 71.12% (3.56 mg) |
|
Witamina B6
|
0.38 mg | 22% DV | 99.45% (1.69 mg) |
|
Witamina C
|
6 mg | 6.7% DV | 29.9% (26.91 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
47 ug | 39% DV | 176% (211 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
13 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
375 ug | - | - |
|
Kwas foliowy, ogółem
|
375 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 0.5% (4.48 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.85 mg | 5.7% DV | 25.41% (3.81 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
277 mg | 21% DV | 95.55% (1242 mg) |
|
Miedź
|
1.66 mg | 184% DV | 826% (7.43 mg) |
|
Żelazo
|
15.7 mg | 87% DV | 391% (70.4 mg) |
|
Magnez
|
280 mg | 67% DV | 299% (1256 mg) |
|
Mangan
|
2.52 mg | 109% DV | 491% (11.29 mg) |
|
Fosfor
|
704 mg | 56% DV | 253% (3157 mg) |
|
Potas
|
1797 mg | 38% DV | 171% (8058 mg) |
|
Selen
|
17.8 ug | 32% DV | 145% (79.82 ug) |
|
Sód
|
2 mg | 0.1% DV | 0.39% (8.97 mg) |
|
Cynk
|
4.89 mg | 44% DV | 199% (21.93 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.92 g | - | - |
|
Arginina
|
3.15 g | - | - |
|
Kwas asparaginowy
|
5.11 g | - | - |
|
Cysteina
|
0.66 g | - | - |
|
Kwas glutaminowy
|
7.87 g | - | - |
|
Glicyna
|
1.88 g | - | - |
|
Histydyna
|
1.1 g | - | - |
|
Izoletyda
|
1.97 g | - | - |
|
Leucyna
|
3.31 g | - | - |
|
Lizyna
|
2.71 g | - | - |
|
Metionina
|
0.55 g | - | - |
|
Fenyloalanina
|
2.12 g | - | - |
|
Prolina
|
2.38 g | - | - |
|
Seryna
|
2.36 g | - | - |
|
Treonina
|
1.77 g | - | - |
|
Tryptofan
|
0.59 g | - | - |
|
Tyrozyna
|
1.54 g | - | - |
|
Walina
|
2.03 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
1.33 g | - | - |
|
Omega-6 linolowy
|
9.93 g | - | - |
|
Omega 9 oleinowy
|
4.35 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
2.12 g | - | - |
|
Kwas stearynowy
|
0.71 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
30.16 g | 11% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
4.87 g | - | - |
|
Betaina
|
2.1 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
8.54 g | - | - |