Raw Winged Beans - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
409 kcal | - | - |
Białko
|
29.65 g | 59% DV | 290% (145 g) |
Tłuszcz
|
16.32 g | 21% DV | - |
Węglowodany
|
41.71 g | 15% DV | - |
Błonnik
|
25.9 g | 93% DV | 452% (127 g) |
Sód
|
38 mg | 1.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
8.34 g | - | - |
Popiół
|
3.98 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
45 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
1.03 mg | 86% DV | 420% (5.04 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.45 mg | 35% DV | 169% (2.2 mg) |
|
Witamina B3 (Niacyna)
|
3.09 mg | 19% DV | 94.44% (15.11 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.8 mg | 16% DV | 77.75% (3.89 mg) |
|
Witamina B6
|
0.18 mg | 10% DV | 50.34% (0.86 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
45 ug | - | - |
|
Kwas foliowy, ogółem
|
45 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
440 mg | 34% DV | 166% (2152 mg) |
|
Miedź
|
2.88 mg | 320% DV | 1565% (14.08 mg) |
|
Żelazo
|
13.44 mg | 75% DV | 365% (65.72 mg) |
|
Magnez
|
179 mg | 43% DV | 208% (875 mg) |
|
Mangan
|
3.72 mg | 162% DV | 791% (18.2 mg) |
|
Fosfor
|
451 mg | 36% DV | 176% (2205 mg) |
|
Potas
|
977 mg | 21% DV | 102% (4778 mg) |
|
Selen
|
8.2 ug | 15% DV | 72.91% (40.1 ug) |
|
Sód
|
38 mg | 1.7% DV | 8.08% (186 mg) |
|
Cynk
|
4.48 mg | 41% DV | 199% (21.91 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.04 g | - | - |
|
Arginina
|
1.89 g | - | - |
|
Kwas asparaginowy
|
3.19 g | - | - |
|
Cysteina
|
0.55 g | - | - |
|
Kwas glutaminowy
|
4.01 g | - | - |
|
Glicyna
|
1.14 g | - | - |
|
Histydyna
|
0.79 g | - | - |
|
Izoletyda
|
1.47 g | - | - |
|
Leucyna
|
2.5 g | - | - |
|
Lizyna
|
2.14 g | - | - |
|
Metionina
|
0.36 g | - | - |
|
Fenyloalanina
|
1.43 g | - | - |
|
Prolina
|
1.92 g | - | - |
|
Seryna
|
1.24 g | - | - |
|
Treonina
|
1.18 g | - | - |
|
Tryptofan
|
0.76 g | - | - |
|
Tyrozyna
|
1.46 g | - | - |
|
Walina
|
1.53 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.26 g | - | - |
|
Omega-6 linolowy
|
4.07 g | - | - |
|
Omega-9 eikosenowy
|
0.3 g | - | - |
|
Omega 9 oleinowy
|
5.65 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
1.26 g | - | - |
|
Kwas stearynowy
|
0.75 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
41.71 g | 15% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.98 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
8.34 g | - | - |