Braised Lamb Foreshank - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
243 kcal | - | - |
Białko
|
28.37 g | 57% DV | 467% (233 g) |
Tłuszcz
|
13.46 g | 17% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
72 mg | 3.1% DV | - |
Cholesterol
|
106 mg | 35% DV | - |
Woda
|
56.8 g | - | - |
Popiół
|
0.91 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
17 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.2% DV | 34.29% (0.41 mg) |
|
Witamina B12
|
2.28 ug | 95% DV | 782% (18.77 ug) |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 15% DV | 120% (1.56 mg) |
|
Witamina B3 (Niacyna)
|
5.46 mg | 34% DV | 281% (44.94 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.63 mg | 13% DV | 104% (5.19 mg) |
|
Witamina B6
|
0.1 mg | 5.9% DV | 48.41% (0.82 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
20 mg | 1.5% DV | 12.66% (165 mg) |
|
Miedź
|
0.12 mg | 14% DV | 112% (1.01 mg) |
|
Żelazo
|
2.14 mg | 12% DV | 97.85% (17.61 mg) |
|
Magnez
|
22 mg | 5.2% DV | 43.11% (181 mg) |
|
Mangan
|
0.03 mg | 1.1% DV | 8.95% (0.21 mg) |
|
Fosfor
|
166 mg | 13% DV | 109% (1366 mg) |
|
Potas
|
257 mg | 5.5% DV | 45% (2115 mg) |
|
Selen
|
30.6 ug | 56% DV | 458% (252 ug) |
|
Sód
|
72 mg | 3.1% DV | 25.76% (593 mg) |
|
Cynk
|
7.69 mg | 70% DV | 575% (63.29 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.71 g | - | - |
|
Arginina
|
1.69 g | - | - |
|
Kwas asparaginowy
|
2.5 g | - | - |
|
Cysteina
|
0.34 g | - | - |
|
Kwas glutaminowy
|
4.12 g | - | - |
|
Glicyna
|
1.39 g | - | - |
|
Histydyna
|
0.9 g | - | - |
|
Izoletyda
|
1.37 g | - | - |
|
Leucyna
|
2.21 g | - | - |
|
Lizyna
|
2.51 g | - | - |
|
Metionina
|
0.73 g | - | - |
|
Fenyloalanina
|
1.16 g | - | - |
|
Prolina
|
1.19 g | - | - |
|
Seryna
|
1.06 g | - | - |
|
Treonina
|
1.21 g | - | - |
|
Tryptofan
|
0.33 g | - | - |
|
Tyrozyna
|
0.95 g | - | - |
|
Walina
|
1.53 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-6 linolowy
|
0.73 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.16 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas laurynowy
|
0.06 g | - | - |
|
Kwas mirystynowy
|
0.52 g | - | - |
|
Kwas palmitynowy
|
2.87 g | - | - |
|
Kwas stearynowy
|
1.82 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.39 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.05 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.91 g | - | - |
|
Cholesterol
|
106 mg | 35% DV | - |
|
Woda
|
56.8 g | - | - |