Raw Lamb Leg Shank (trimmed) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
185 kcal | - | - |
Białko
|
18.99 g | 38% DV | 411% (205 g) |
Tłuszcz
|
11.5 g | 15% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
58 mg | 2.5% DV | - |
Cholesterol
|
67 mg | 22% DV | - |
Woda
|
68.73 g | - | - |
Popiół
|
1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
21 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 117% (1.41 mg) |
|
Witamina B12
|
2.54 ug | 106% DV | 1144% (27.46 ug) |
|
Witamina B2 (Ryboflawina)
|
0.24 mg | 18% DV | 200% (2.59 mg) |
|
Witamina B3 (Niacyna)
|
6.21 mg | 39% DV | 420% (67.14 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.69 mg | 14% DV | 149% (7.46 mg) |
|
Witamina B6
|
0.16 mg | 9.4% DV | 102% (1.73 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
21 ug | - | - |
|
Kwas foliowy, ogółem
|
21 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
7 mg | 0.5% DV | 5.82% (75.68 mg) |
|
Miedź
|
0.12 mg | 13% DV | 141% (1.26 mg) |
|
Żelazo
|
1.73 mg | 9.6% DV | 104% (18.7 mg) |
|
Magnez
|
25 mg | 6% DV | 64.35% (270 mg) |
|
Mangan
|
0.02 mg | 1% DV | 10.34% (0.24 mg) |
|
Fosfor
|
182 mg | 15% DV | 157% (1968 mg) |
|
Potas
|
267 mg | 5.7% DV | 61.41% (2886 mg) |
|
Selen
|
21.9 ug | 40% DV | 430% (237 ug) |
|
Sód
|
58 mg | 2.5% DV | 27.26% (627 mg) |
|
Cynk
|
3.58 mg | 33% DV | 352% (38.7 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.14 g | - | - |
|
Arginina
|
1.13 g | - | - |
|
Kwas asparaginowy
|
1.67 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
2.76 g | - | - |
|
Glicyna
|
0.93 g | - | - |
|
Histydyna
|
0.6 g | - | - |
|
Izoletyda
|
0.92 g | - | - |
|
Leucyna
|
1.48 g | - | - |
|
Lizyna
|
1.68 g | - | - |
|
Metionina
|
0.49 g | - | - |
|
Fenyloalanina
|
0.77 g | - | - |
|
Prolina
|
0.8 g | - | - |
|
Seryna
|
0.71 g | - | - |
|
Treonina
|
0.81 g | - | - |
|
Tryptofan
|
0.22 g | - | - |
|
Tyrozyna
|
0.64 g | - | - |
|
Walina
|
1.03 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-6 linolowy
|
0.68 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.23 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas laurynowy
|
0.05 g | - | - |
|
Kwas mirystynowy
|
0.43 g | - | - |
|
Kwas palmitynowy
|
2.48 g | - | - |
|
Kwas stearynowy
|
1.55 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.34 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.05 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1 g | - | - |
|
Cholesterol
|
67 mg | 22% DV | - |
|
Woda
|
68.73 g | - | - |