Raw Lamb Shoulder Arm (trimmed) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
244 kcal | - | - |
Białko
|
17.19 g | 34% DV | 282% (141 g) |
Tłuszcz
|
18.94 g | 24% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
61 mg | 2.7% DV | - |
Cholesterol
|
70 mg | 23% DV | - |
Woda
|
63.3 g | - | - |
Popiół
|
0.92 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
19 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 9.2% DV | 75.14% (0.9 mg) |
|
Witamina B12
|
2.47 ug | 103% DV | 844% (20.25 ug) |
|
Witamina B2 (Ryboflawina)
|
0.22 mg | 17% DV | 139% (1.8 mg) |
|
Witamina B3 (Niacyna)
|
6.08 mg | 38% DV | 311% (49.84 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.69 mg | 14% DV | 113% (5.66 mg) |
|
Witamina B6
|
0.13 mg | 7.6% DV | 62.68% (1.07 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
19 ug | - | - |
|
Kwas foliowy, ogółem
|
19 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 8.83% (115 mg) |
|
Miedź
|
0.1 mg | 12% DV | 94.72% (0.85 mg) |
|
Żelazo
|
1.58 mg | 8.8% DV | 71.95% (12.95 mg) |
|
Magnez
|
22 mg | 5.2% DV | 42.94% (180 mg) |
|
Mangan
|
0.02 mg | 0.9% DV | 7.13% (0.16 mg) |
|
Fosfor
|
162 mg | 13% DV | 106% (1328 mg) |
|
Potas
|
244 mg | 5.2% DV | 42.55% (2000 mg) |
|
Selen
|
19.8 ug | 36% DV | 295% (162 ug) |
|
Sód
|
61 mg | 2.7% DV | 21.74% (500 mg) |
|
Cynk
|
3.52 mg | 32% DV | 262% (28.85 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.03 g | - | - |
|
Arginina
|
1.02 g | - | - |
|
Kwas asparaginowy
|
1.51 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
2.49 g | - | - |
|
Glicyna
|
0.84 g | - | - |
|
Histydyna
|
0.55 g | - | - |
|
Izoletyda
|
0.83 g | - | - |
|
Leucyna
|
1.34 g | - | - |
|
Lizyna
|
1.52 g | - | - |
|
Metionina
|
0.44 g | - | - |
|
Fenyloalanina
|
0.7 g | - | - |
|
Prolina
|
0.72 g | - | - |
|
Seryna
|
0.64 g | - | - |
|
Treonina
|
0.74 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.58 g | - | - |
|
Walina
|
0.93 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.34 g | - | - |
|
Omega-6 linolowy
|
1.1 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.98 g | - | - |
|
Kwas kaprynowy
|
0.05 g | - | - |
|
Kwas laurynowy
|
0.08 g | - | - |
|
Kwas mirystynowy
|
0.75 g | - | - |
|
Kwas palmitynowy
|
4.15 g | - | - |
|
Kwas stearynowy
|
2.6 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.55 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.06 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.92 g | - | - |
|
Cholesterol
|
70 mg | 23% DV | - |
|
Woda
|
63.3 g | - | - |