Raw Ostrich Oyster - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
125 kcal | - | - |
Białko
|
21.55 g | 43% DV | 690% (345 g) |
Tłuszcz
|
3.67 g | 4.7% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
83 mg | 3.6% DV | - |
Cholesterol
|
73 mg | 24% DV | - |
Woda
|
75.62 g | - | - |
Popiół
|
0.62 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.19 mg | 16% DV | 259% (3.1 mg) |
|
Witamina B12
|
4.91 ug | 205% DV | 3273% (78.56 ug) |
|
Witamina B2 (Ryboflawina)
|
0.28 mg | 22% DV | 350% (4.54 mg) |
|
Witamina B3 (Niacyna)
|
4.67 mg | 29% DV | 467% (74.64 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.15 mg | 23% DV | 368% (18.42 mg) |
|
Witamina B6
|
0.51 mg | 30% DV | 477% (8.11 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.2 mg | 1.3% DV | 21.33% (3.2 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
6 mg | 0.5% DV | 7.38% (96 mg) |
|
Miedź
|
0.13 mg | 15% DV | 233% (2.1 mg) |
|
Żelazo
|
3.86 mg | 21% DV | 343% (61.76 mg) |
|
Magnez
|
21 mg | 5% DV | 80% (336 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 11.83% (0.27 mg) |
|
Fosfor
|
204 mg | 16% DV | 261% (3264 mg) |
|
Potas
|
297 mg | 6.3% DV | 101% (4752 mg) |
|
Selen
|
33.8 ug | 61% DV | 983% (541 ug) |
|
Sód
|
83 mg | 3.6% DV | 57.74% (1328 mg) |
|
Cynk
|
3.59 mg | 33% DV | 522% (57.44 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.38 g | - | - |
|
Arginina
|
1.47 g | - | - |
|
Kwas asparaginowy
|
2.02 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
3.3 g | - | - |
|
Glicyna
|
1.44 g | - | - |
|
Histydyna
|
0.54 g | - | - |
|
Izoletyda
|
1.02 g | - | - |
|
Leucyna
|
1.75 g | - | - |
|
Lizyna
|
1.9 g | - | - |
|
Metionina
|
0.6 g | - | - |
|
Fenyloalanina
|
0.89 g | - | - |
|
Prolina
|
1.12 g | - | - |
|
Seryna
|
0.86 g | - | - |
|
Treonina
|
0.95 g | - | - |
|
Tryptofan
|
0.19 g | - | - |
|
Tyrozyna
|
0.7 g | - | - |
|
Walina
|
1.06 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-6 linolowy
|
0.43 g | - | - |
|
Omega 9 oleinowy
|
0.92 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
0.92 g | - | - |
|
Kwas stearynowy
|
0.26 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.33 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.14 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.62 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
73 mg | 24% DV | - |
|
Hydroksyprolina
|
0.39 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75.62 g | - | - |