Cooked Ostrich Tip (trimmed) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
145 kcal | - | - |
Białko
|
28.49 g | 57% DV | 786% (393 g) |
Tłuszcz
|
2.57 g | 3.3% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
80 mg | 3.5% DV | - |
Cholesterol
|
85 mg | 28% DV | - |
Woda
|
68.51 g | - | - |
Popiół
|
0.83 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.23 mg | 19% DV | 267% (3.2 mg) |
|
Witamina B12
|
6.25 ug | 260% DV | 3592% (86.21 ug) |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 22% DV | 310% (4.03 mg) |
|
Witamina B3 (Niacyna)
|
7.14 mg | 45% DV | 616% (98.52 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.32 mg | 26% DV | 364% (18.18 mg) |
|
Witamina B6
|
0.55 mg | 32% DV | 442% (7.52 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.23 mg | 1.5% DV | 21.15% (3.17 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
6 mg | 0.5% DV | 6.37% (82.76 mg) |
|
Miedź
|
0.15 mg | 17% DV | 233% (2.1 mg) |
|
Żelazo
|
2.79 mg | 16% DV | 214% (38.48 mg) |
|
Magnez
|
25 mg | 6% DV | 82.1% (345 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 11.39% (0.26 mg) |
|
Fosfor
|
251 mg | 20% DV | 277% (3462 mg) |
|
Potas
|
362 mg | 7.7% DV | 106% (4993 mg) |
|
Selen
|
37.5 ug | 68% DV | 940% (517 ug) |
|
Sód
|
80 mg | 3.5% DV | 47.98% (1103 mg) |
|
Cynk
|
4.85 mg | 44% DV | 608% (66.9 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.83 g | - | - |
|
Arginina
|
1.95 g | - | - |
|
Kwas asparaginowy
|
2.67 g | - | - |
|
Cysteina
|
0.29 g | - | - |
|
Kwas glutaminowy
|
4.37 g | - | - |
|
Glicyna
|
1.9 g | - | - |
|
Histydyna
|
0.72 g | - | - |
|
Izoletyda
|
1.35 g | - | - |
|
Leucyna
|
2.32 g | - | - |
|
Lizyna
|
2.52 g | - | - |
|
Metionina
|
0.8 g | - | - |
|
Fenyloalanina
|
1.18 g | - | - |
|
Prolina
|
1.49 g | - | - |
|
Seryna
|
1.14 g | - | - |
|
Treonina
|
1.25 g | - | - |
|
Tryptofan
|
0.25 g | - | - |
|
Tyrozyna
|
0.93 g | - | - |
|
Walina
|
1.41 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.3 g | - | - |
|
Omega 9 oleinowy
|
0.76 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
0.68 g | - | - |
|
Kwas stearynowy
|
0.28 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.21 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.12 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.83 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
85 mg | 28% DV | - |
|
Hydroksyprolina
|
0.51 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
68.51 g | - | - |