Raw Ostrich Top Loin - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
119 kcal | - | - |
Białko
|
21.67 g | 43% DV | 728% (364 g) |
Tłuszcz
|
2.95 g | 3.8% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
81 mg | 3.5% DV | - |
Cholesterol
|
75 mg | 25% DV | - |
Woda
|
75.35 g | - | - |
Popiół
|
0.73 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.2 mg | 16% DV | 273% (3.28 mg) |
|
Witamina B12
|
4.94 ug | 206% DV | 3459% (83.03 ug) |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 22% DV | 370% (4.81 mg) |
|
Witamina B3 (Niacyna)
|
4.69 mg | 29% DV | 493% (78.84 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.16 mg | 23% DV | 389% (19.46 mg) |
|
Witamina B6
|
0.51 mg | 30% DV | 503% (8.55 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.2 mg | 1.3% DV | 22.41% (3.36 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
6 mg | 0.5% DV | 7.76% (101 mg) |
|
Miedź
|
0.14 mg | 15% DV | 256% (2.3 mg) |
|
Żelazo
|
3.13 mg | 17% DV | 292% (52.61 mg) |
|
Magnez
|
22 mg | 5.2% DV | 88.04% (370 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 13.15% (0.3 mg) |
|
Fosfor
|
214 mg | 17% DV | 288% (3597 mg) |
|
Potas
|
312 mg | 6.6% DV | 112% (5244 mg) |
|
Selen
|
35.4 ug | 64% DV | 1082% (595 ug) |
|
Sód
|
81 mg | 3.5% DV | 59.19% (1361 mg) |
|
Cynk
|
3.76 mg | 34% DV | 574% (63.19 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.39 g | - | - |
|
Arginina
|
1.48 g | - | - |
|
Kwas asparaginowy
|
2.03 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
3.32 g | - | - |
|
Glicyna
|
1.45 g | - | - |
|
Histydyna
|
0.54 g | - | - |
|
Izoletyda
|
1.03 g | - | - |
|
Leucyna
|
1.76 g | - | - |
|
Lizyna
|
1.91 g | - | - |
|
Metionina
|
0.61 g | - | - |
|
Fenyloalanina
|
0.89 g | - | - |
|
Prolina
|
1.13 g | - | - |
|
Seryna
|
0.87 g | - | - |
|
Treonina
|
0.95 g | - | - |
|
Tryptofan
|
0.19 g | - | - |
|
Tyrozyna
|
0.71 g | - | - |
|
Walina
|
1.07 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-6 linolowy
|
0.38 g | - | - |
|
Omega 9 oleinowy
|
0.73 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
0.93 g | - | - |
|
Kwas stearynowy
|
0.21 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.33 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.15 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.73 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
75 mg | 25% DV | - |
|
Hydroksyprolina
|
0.39 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75.35 g | - | - |