Raw King Mackerel - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
105 kcal | - | - |
Białko
|
20.28 g | 41% DV | 773% (386 g) |
Tłuszcz
|
2 g | 2.6% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
158 mg | 6.9% DV | - |
Cholesterol
|
53 mg | 18% DV | - |
Woda
|
75.85 g | - | - |
Popiół
|
1.28 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
727 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.3% DV | 159% (1.9 mg) |
|
Witamina B12
|
15.6 ug | 650% DV | 12381% (297 ug) |
|
Witamina B2 (Ryboflawina)
|
0.48 mg | 37% DV | 697% (9.07 mg) |
|
Witamina B3 (Niacyna)
|
8.59 mg | 54% DV | 1023% (164 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.84 mg | 17% DV | 320% (15.98 mg) |
|
Witamina B6
|
0.44 mg | 26% DV | 495% (8.42 mg) |
|
Witamina C
|
1.6 mg | 1.8% DV | 33.86% (30.48 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
218 ug | - | - |
|
Witamina A, RAE
|
218 ug | 24% DV | 461% (4152 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
31 mg | 2.4% DV | 45.42% (590 mg) |
|
Miedź
|
0.03 mg | 2.9% DV | 55.03% (0.5 mg) |
|
Żelazo
|
1.78 mg | 9.9% DV | 188% (33.9 mg) |
|
Magnez
|
32 mg | 7.6% DV | 145% (610 mg) |
|
Mangan
|
0.01 mg | 0.2% DV | 4.14% (0.1 mg) |
|
Fosfor
|
248 mg | 20% DV | 378% (4724 mg) |
|
Potas
|
435 mg | 9.3% DV | 176% (8286 mg) |
|
Selen
|
36.5 ug | 66% DV | 1264% (695 ug) |
|
Sód
|
158 mg | 6.9% DV | 131% (3010 mg) |
|
Cynk
|
0.56 mg | 5.1% DV | 96.97% (10.67 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.23 g | - | - |
|
Arginina
|
1.21 g | - | - |
|
Kwas asparaginowy
|
2.08 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
3.03 g | - | - |
|
Glicyna
|
0.97 g | - | - |
|
Histydyna
|
0.6 g | - | - |
|
Izoletyda
|
0.94 g | - | - |
|
Leucyna
|
1.65 g | - | - |
|
Lizyna
|
1.86 g | - | - |
|
Metionina
|
0.6 g | - | - |
|
Fenyloalanina
|
0.79 g | - | - |
|
Prolina
|
0.72 g | - | - |
|
Seryna
|
0.83 g | - | - |
|
Treonina
|
0.89 g | - | - |
|
Tryptofan
|
0.23 g | - | - |
|
Tyrozyna
|
0.69 g | - | - |
|
Walina
|
1.05 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 DHA
|
0.18 g | - | - |
|
Omega-3 EPA
|
0.14 g | - | - |
|
Omega-3 stearydonowy
|
0.09 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0.12 g | - | - |
|
Omega-9 erukowy
|
0.21 g | - | - |
|
Omega 9 oleinowy
|
0.31 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
0.24 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.28 g | - | - |
|
Cholesterol
|
53 mg | 18% DV | - |
|
Woda
|
75.85 g | - | - |