Raw Pumpkin Seed Sunfish - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
89 kcal | - | - |
Białko
|
19.4 g | 39% DV | 872% (436 g) |
Tłuszcz
|
0.7 g | 0.9% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
80 mg | 3.5% DV | - |
Cholesterol
|
67 mg | 22% DV | - |
Woda
|
79.5 g | - | - |
Popiół
|
1.1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
50 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.7% DV | 150% (1.8 mg) |
|
Witamina B12
|
2 ug | 83% DV | 1873% (44.94 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.4% DV | 121% (1.57 mg) |
|
Witamina B3 (Niacyna)
|
1.2 mg | 7.5% DV | 169% (26.97 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.75 mg | 15% DV | 337% (16.85 mg) |
|
Witamina B6
|
0.12 mg | 7.1% DV | 159% (2.7 mg) |
|
Witamina C
|
1 mg | 1.1% DV | 24.97% (22.47 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
15 ug | - | - |
|
Witamina A, RAE
|
15 ug | 1.7% DV | 37.45% (337 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
80 mg | 6.2% DV | 138% (1798 mg) |
|
Miedź
|
0.3 mg | 33% DV | 749% (6.74 mg) |
|
Żelazo
|
1.2 mg | 6.7% DV | 150% (26.97 mg) |
|
Magnez
|
30 mg | 7.1% DV | 161% (674 mg) |
|
Mangan
|
0.7 mg | 30% DV | 684% (15.73 mg) |
|
Fosfor
|
180 mg | 14% DV | 324% (4045 mg) |
|
Potas
|
350 mg | 7.4% DV | 167% (7865 mg) |
|
Selen
|
12.6 ug | 23% DV | 515% (283 ug) |
|
Sód
|
80 mg | 3.5% DV | 78.16% (1798 mg) |
|
Cynk
|
1.55 mg | 14% DV | 317% (34.83 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.17 g | - | - |
|
Arginina
|
1.16 g | - | - |
|
Kwas asparaginowy
|
1.99 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
2.9 g | - | - |
|
Glicyna
|
0.93 g | - | - |
|
Histydyna
|
0.57 g | - | - |
|
Izoletyda
|
0.89 g | - | - |
|
Leucyna
|
1.58 g | - | - |
|
Lizyna
|
1.78 g | - | - |
|
Metionina
|
0.57 g | - | - |
|
Fenyloalanina
|
0.76 g | - | - |
|
Prolina
|
0.69 g | - | - |
|
Seryna
|
0.79 g | - | - |
|
Treonina
|
0.85 g | - | - |
|
Tryptofan
|
0.22 g | - | - |
|
Tyrozyna
|
0.66 g | - | - |
|
Walina
|
1 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0.07 g | - | - |
|
Omega-3 EPA
|
0.04 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.07 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.1 g | - | - |
|
Kwas stearynowy
|
0.03 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.1 g | - | - |
|
Cholesterol
|
67 mg | 22% DV | - |
|
Woda
|
79.5 g | - | - |