Raw Catjang Cowpeas - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
343 kcal | - | - |
Białko
|
23.85 g | 48% DV | 278% (139 g) |
Tłuszcz
|
2.07 g | 2.7% DV | - |
Węglowodany
|
59.64 g | 22% DV | - |
Błonnik
|
10.7 g | 38% DV | 223% (62.39 g) |
Sód
|
58 mg | 2.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
11.05 g | - | - |
Popiół
|
3.39 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
639 ug | - | - |
|
Witamina A
|
33 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.68 mg | 57% DV | 330% (3.97 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 76.25% (0.99 mg) |
|
Witamina B3 (Niacyna)
|
2.8 mg | 17% DV | 102% (16.3 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.51 mg | 30% DV | 176% (8.81 mg) |
|
Witamina B6
|
0.36 mg | 21% DV | 124% (2.1 mg) |
|
Witamina C
|
1.5 mg | 1.7% DV | 9.72% (8.75 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
639 ug | - | - |
|
Kwas foliowy, ogółem
|
639 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 1.3% (11.66 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
85 mg | 6.5% DV | 38.13% (496 mg) |
|
Miedź
|
1.06 mg | 118% DV | 686% (6.17 mg) |
|
Żelazo
|
9.95 mg | 55% DV | 322% (58.02 mg) |
|
Magnez
|
333 mg | 79% DV | 462% (1942 mg) |
|
Mangan
|
1.54 mg | 67% DV | 391% (9 mg) |
|
Fosfor
|
438 mg | 35% DV | 204% (2554 mg) |
|
Potas
|
1375 mg | 29% DV | 171% (8017 mg) |
|
Selen
|
9.1 ug | 17% DV | 96.47% (53.06 ug) |
|
Sód
|
58 mg | 2.5% DV | 14.7% (338 mg) |
|
Cynk
|
6.11 mg | 56% DV | 324% (35.63 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.09 g | - | - |
|
Arginina
|
1.65 g | - | - |
|
Kwas asparaginowy
|
2.88 g | - | - |
|
Cysteina
|
0.26 g | - | - |
|
Kwas glutaminowy
|
4.52 g | - | - |
|
Glicyna
|
0.99 g | - | - |
|
Histydyna
|
0.74 g | - | - |
|
Izoletyda
|
0.97 g | - | - |
|
Leucyna
|
1.83 g | - | - |
|
Lizyna
|
1.61 g | - | - |
|
Metionina
|
0.34 g | - | - |
|
Fenyloalanina
|
1.39 g | - | - |
|
Prolina
|
1.07 g | - | - |
|
Seryna
|
1.19 g | - | - |
|
Treonina
|
0.91 g | - | - |
|
Tryptofan
|
0.29 g | - | - |
|
Tyrozyna
|
0.77 g | - | - |
|
Walina
|
1.14 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.33 g | - | - |
|
Omega-6 linolowy
|
0.56 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.14 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.42 g | - | - |
|
Kwas stearynowy
|
0.09 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
59.64 g | 22% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
3.39 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
11.05 g | - | - |