Cooked Catjang Cowpeas - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
117 kcal | - | - |
Białko
|
8.13 g | 16% DV | 278% (139 g) |
Tłuszcz
|
0.71 g | 0.9% DV | - |
Węglowodany
|
20.32 g | 7.4% DV | - |
Błonnik
|
3.6 g | 13% DV | 220% (61.54 g) |
Sód
|
19 mg | 0.8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
69.7 g | - | - |
Popiół
|
1.16 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
142 ug | - | - |
|
Witamina A
|
10 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.16 mg | 14% DV | 231% (2.77 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.5% DV | 60.49% (0.79 mg) |
|
Witamina B3 (Niacyna)
|
0.71 mg | 4.5% DV | 76.28% (12.21 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.39 mg | 7.7% DV | 132% (6.6 mg) |
|
Witamina B6
|
0.09 mg | 5.4% DV | 92.51% (1.57 mg) |
|
Witamina C
|
0.4 mg | 0.4% DV | 7.6% (6.84 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
142 ug | - | - |
|
Kwas foliowy, ogółem
|
142 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 1.9% (17.09 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
26 mg | 2% DV | 34.19% (444 mg) |
|
Miedź
|
0.27 mg | 30% DV | 515% (4.63 mg) |
|
Żelazo
|
3.05 mg | 17% DV | 290% (52.14 mg) |
|
Magnez
|
96 mg | 23% DV | 391% (1641 mg) |
|
Mangan
|
0.47 mg | 21% DV | 352% (8.09 mg) |
|
Fosfor
|
142 mg | 11% DV | 194% (2427 mg) |
|
Potas
|
375 mg | 8% DV | 136% (6410 mg) |
|
Selen
|
2.5 ug | 4.5% DV | 77.7% (42.74 ug) |
|
Sód
|
19 mg | 0.8% DV | 14.12% (325 mg) |
|
Cynk
|
1.87 mg | 17% DV | 291% (31.97 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.37 g | - | - |
|
Arginina
|
0.56 g | - | - |
|
Kwas asparaginowy
|
0.98 g | - | - |
|
Cysteina
|
0.09 g | - | - |
|
Kwas glutaminowy
|
1.54 g | - | - |
|
Glicyna
|
0.34 g | - | - |
|
Histydyna
|
0.25 g | - | - |
|
Izoletyda
|
0.33 g | - | - |
|
Leucyna
|
0.62 g | - | - |
|
Lizyna
|
0.55 g | - | - |
|
Metionina
|
0.12 g | - | - |
|
Fenyloalanina
|
0.48 g | - | - |
|
Prolina
|
0.37 g | - | - |
|
Seryna
|
0.41 g | - | - |
|
Treonina
|
0.31 g | - | - |
|
Tryptofan
|
0.1 g | - | - |
|
Tyrozyna
|
0.26 g | - | - |
|
Walina
|
0.39 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-6 linolowy
|
0.19 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.05 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.14 g | - | - |
|
Kwas stearynowy
|
0.03 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
20.32 g | 7.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.16 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
69.7 g | - | - |