Cooked Split Peas (with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
116 kcal | - | - |
Białko
|
8.34 g | 17% DV | 288% (144 g) |
Tłuszcz
|
0.39 g | 0.5% DV | - |
Węglowodany
|
20.51 g | 7.5% DV | - |
Cukry
|
2.9 g | - | - |
Błonnik
|
8.3 g | 30% DV | 511% (143 g) |
Sód
|
238 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
69.49 g | - | - |
Popiół
|
1.27 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
32.8 mg | 6% DV | 103% (566 mg) |
|
Kwas foliowy
|
65 ug | - | - |
|
Witamina A
|
7 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.19 mg | 16% DV | 273% (3.28 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.3% DV | 74.27% (0.97 mg) |
|
Witamina B3 (Niacyna)
|
0.89 mg | 5.6% DV | 95.91% (15.34 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.6 mg | 12% DV | 205% (10.26 mg) |
|
Witamina B6
|
0.05 mg | 2.8% DV | 48.68% (0.83 mg) |
|
Witamina C
|
0.4 mg | 0.4% DV | 7.66% (6.9 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
5 ug | 4.2% DV | 71.84% (86.21 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
65 ug | - | - |
|
Kwas foliowy, ogółem
|
65 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.03 mg | 0.2% DV | 3.45% (0.52 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 18.57% (241 mg) |
|
Miedź
|
0.18 mg | 20% DV | 347% (3.12 mg) |
|
Żelazo
|
1.29 mg | 7.2% DV | 124% (22.24 mg) |
|
Magnez
|
36 mg | 8.6% DV | 148% (621 mg) |
|
Mangan
|
0.4 mg | 17% DV | 297% (6.83 mg) |
|
Fosfor
|
99 mg | 7.9% DV | 137% (1707 mg) |
|
Potas
|
362 mg | 7.7% DV | 133% (6241 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 18.81% (10.34 ug) |
|
Sód
|
238 mg | 10% DV | 178% (4103 mg) |
|
Cynk
|
1 mg | 9.1% DV | 157% (17.24 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.37 g | - | - |
|
Arginina
|
0.74 g | - | - |
|
Kwas asparaginowy
|
0.98 g | - | - |
|
Cysteina
|
0.13 g | - | - |
|
Kwas glutaminowy
|
1.43 g | - | - |
|
Glicyna
|
0.37 g | - | - |
|
Histydyna
|
0.2 g | - | - |
|
Izoletyda
|
0.34 g | - | - |
|
Leucyna
|
0.6 g | - | - |
|
Lizyna
|
0.6 g | - | - |
|
Metionina
|
0.09 g | - | - |
|
Fenyloalanina
|
0.38 g | - | - |
|
Prolina
|
0.34 g | - | - |
|
Seryna
|
0.37 g | - | - |
|
Treonina
|
0.3 g | - | - |
|
Tryptofan
|
0.09 g | - | - |
|
Tyrozyna
|
0.24 g | - | - |
|
Walina
|
0.39 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linolowy
|
0.14 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.08 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
20.51 g | 7.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.27 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
69.49 g | - | - |