Baked or broiled catfish - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (96 g) Fish, catfish, channel, farmed, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
189 kcal | - | - |
Białko
|
18.93 g | 38% DV | 401% (200 g) |
Tłuszcz
|
11.91 g | 15% DV | - |
Węglowodany
|
0.01 g | 0% DV | - |
Cukry
|
0.01 g | - | - |
Sód
|
337 mg | 15% DV | - |
Cholesterol
|
72 mg | 24% DV | - |
Woda
|
68.89 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
81.1 mg | 15% DV | 156% (858 mg) |
|
Kwas foliowy
|
11 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.8% DV | 18.52% (0.22 mg) |
|
Witamina B12
|
3.22 ug | 134% DV | 1420% (34.07 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.5% DV | 79.77% (1.04 mg) |
|
Witamina B3 (Niacyna)
|
2.61 mg | 16% DV | 173% (27.66 mg) |
|
Witamina B6
|
0.2 mg | 12% DV | 125% (2.13 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
6.6 ug | 5.5% DV | 58.2% (69.84 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
11 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
19 ug | - | - |
|
Witamina A, RAE
|
20 ug | 2.2% DV | 23.52% (212 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.3 ug | 1.5% DV | 15.87% (3.17 ug) |
|
Witamina E
|
1.61 mg | 11% DV | 114% (17.04 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 8.95% (116 mg) |
|
Miedź
|
0.04 mg | 4.4% DV | 47.03% (0.42 mg) |
|
Żelazo
|
0.29 mg | 1.6% DV | 17.05% (3.07 mg) |
|
Magnez
|
24 mg | 5.7% DV | 60.47% (254 mg) |
|
Fosfor
|
254 mg | 20% DV | 215% (2688 mg) |
|
Potas
|
376 mg | 8% DV | 84.66% (3979 mg) |
|
Selen
|
10.2 ug | 19% DV | 196% (108 ug) |
|
Sód
|
337 mg | 15% DV | 155% (3566 mg) |
|
Cynk
|
0.6 mg | 5.5% DV | 57.72% (6.35 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.24 g | - | - |
|
Omega-3 DHA
|
0.07 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.19 g | - | - |
|
Omega-9 eikosenowy
|
0.11 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.39 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.18 g | - | - |
|
Kwas palmitynowy
|
1.82 g | - | - |
|
Kwas stearynowy
|
0.6 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.19 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.01 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
72 mg | 24% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
68.89 g | - | - |