Baked or broiled flounder - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (96 g) Fish, flatfish (flounder and sole species), raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
128 kcal | - | - |
Białko
|
15.42 g | 31% DV | 482% (241 g) |
Tłuszcz
|
6.93 g | 8.9% DV | - |
Węglowodany
|
0.01 g | 0% DV | - |
Cukry
|
0.01 g | - | - |
Sód
|
316 mg | 14% DV | - |
Cholesterol
|
60 mg | 20% DV | - |
Woda
|
75.8 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
81.1 mg | 15% DV | 230% (1267 mg) |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.9% DV | 29.95% (0.36 mg) |
|
Witamina B12
|
1.26 ug | 53% DV | 820% (19.69 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.8% DV | 28.85% (0.38 mg) |
|
Witamina B3 (Niacyna)
|
1.29 mg | 8.1% DV | 126% (20.19 mg) |
|
Witamina B6
|
0.14 mg | 8.2% DV | 128% (2.17 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
4.1 ug | 3.4% DV | 53.39% (64.06 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
30 ug | - | - |
|
Witamina A, RAE
|
31 ug | 3.4% DV | 53.82% (484 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
3.5 ug | 18% DV | 273% (54.69 ug) |
|
Witamina E
|
1.39 mg | 9.3% DV | 145% (21.72 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
27 mg | 2.1% DV | 32.45% (422 mg) |
|
Miedź
|
0.02 mg | 2.7% DV | 41.67% (0.38 mg) |
|
Żelazo
|
0.23 mg | 1.3% DV | 19.97% (3.59 mg) |
|
Magnez
|
22 mg | 5.2% DV | 81.85% (344 mg) |
|
Fosfor
|
313 mg | 25% DV | 391% (4891 mg) |
|
Potas
|
199 mg | 4.2% DV | 66.16% (3109 mg) |
|
Selen
|
33 ug | 60% DV | 938% (516 ug) |
|
Sód
|
316 mg | 14% DV | 215% (4938 mg) |
|
Cynk
|
0.4 mg | 3.6% DV | 56.82% (6.25 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0.13 g | - | - |
|
Omega-3 EPA
|
0.17 g | - | - |
|
Omega-3 stearydonowy
|
0.02 g | - | - |
|
Omega-6 linolowy
|
1.25 g | - | - |
|
Omega-9 eikosenowy
|
0.1 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.94 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.22 g | - | - |
|
Kwas palmitynowy
|
1.01 g | - | - |
|
Kwas stearynowy
|
0.31 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.14 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.01 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
60 mg | 20% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75.8 g | - | - |