Baked or broiled perch - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (96 g) Fish, ocean perch, Atlantic, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
139 kcal | - | - |
Białko
|
19.03 g | 38% DV | 548% (274 g) |
Tłuszcz
|
6.45 g | 8.3% DV | - |
Węglowodany
|
0.01 g | 0% DV | - |
Cukry
|
0.01 g | - | - |
Sód
|
309 mg | 13% DV | - |
Cholesterol
|
68 mg | 23% DV | - |
Woda
|
73.87 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
81.1 mg | 15% DV | 212% (1167 mg) |
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.5% DV | 50.36% (0.6 mg) |
|
Witamina B12
|
1.68 ug | 70% DV | 1007% (24.17 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.4% DV | 63.09% (0.82 mg) |
|
Witamina B3 (Niacyna)
|
1.25 mg | 7.8% DV | 112% (17.96 mg) |
|
Witamina B6
|
0.11 mg | 6.5% DV | 93.95% (1.6 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
4.1 ug | 3.4% DV | 49.16% (58.99 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
32 ug | - | - |
|
Witamina A, RAE
|
33 ug | 3.7% DV | 52.76% (475 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.5 ug | 7.5% DV | 108% (21.58 ug) |
|
Witamina E
|
1.55 mg | 10% DV | 149% (22.3 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
36 mg | 2.8% DV | 39.85% (518 mg) |
|
Miedź
|
0.03 mg | 2.9% DV | 41.57% (0.37 mg) |
|
Żelazo
|
0.28 mg | 1.6% DV | 22.38% (4.03 mg) |
|
Magnez
|
29 mg | 6.9% DV | 99.35% (417 mg) |
|
Fosfor
|
308 mg | 25% DV | 355% (4432 mg) |
|
Potas
|
233 mg | 5% DV | 71.33% (3353 mg) |
|
Selen
|
35.5 ug | 65% DV | 929% (511 ug) |
|
Sód
|
309 mg | 13% DV | 193% (4446 mg) |
|
Cynk
|
0.36 mg | 3.3% DV | 47.09% (5.18 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0.19 g | - | - |
|
Omega-3 EPA
|
0.08 g | - | - |
|
Omega-3 stearydonowy
|
0.01 g | - | - |
|
Omega-6 linolowy
|
1.24 g | - | - |
|
Omega-9 eikosenowy
|
0.21 g | - | - |
|
Omega-9 erukowy
|
0.04 g | - | - |
|
Omega 9 oleinowy
|
1.73 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.19 g | - | - |
|
Kwas palmitynowy
|
0.85 g | - | - |
|
Kwas stearynowy
|
0.3 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.01 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
68 mg | 23% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
73.87 g | - | - |