Baked Sweet Potato with Fat - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
123 kcal | - | - |
Białko
|
1.92 g | 3.8% DV | 62.44% (31.22 g) |
Tłuszcz
|
4.3 g | 5.5% DV | - |
Węglowodany
|
19.66 g | 7.1% DV | - |
Cukry
|
6.16 g | - | - |
Błonnik
|
3.1 g | 11% DV | 180% (50.41 g) |
Sód
|
195 mg | 8.5% DV | - |
Cholesterol
|
3 mg | 1% DV | - |
Woda
|
72.43 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
12.8 mg | 2.3% DV | 37.84% (208 mg) |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.5% DV | 138% (1.66 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.8% DV | 126% (1.64 mg) |
|
Witamina B3 (Niacyna)
|
1.41 mg | 8.8% DV | 143% (22.94 mg) |
|
Witamina B6
|
0.3 mg | 18% DV | 285% (4.85 mg) |
|
Witamina C
|
18.6 mg | 21% DV | 336% (302 mg) |
|
Witamina K (filochinon)
|
5.8 ug | 4.8% DV | 78.59% (94.31 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
41 ug | - | - |
|
Karoten, beta
|
10928 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
18 ug | - | - |
|
Witamina A, RAE
|
930 ug | 103% DV | 1680% (15122 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.23 mg | 8.2% DV | 133% (20 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
37 mg | 2.8% DV | 46.28% (602 mg) |
|
Miedź
|
0.15 mg | 17% DV | 276% (2.49 mg) |
|
Żelazo
|
0.66 mg | 3.7% DV | 59.62% (10.73 mg) |
|
Magnez
|
26 mg | 6.2% DV | 101% (423 mg) |
|
Fosfor
|
52 mg | 4.2% DV | 67.64% (846 mg) |
|
Potas
|
451 mg | 9.6% DV | 156% (7333 mg) |
|
Selen
|
0.2 ug | 0.4% DV | 5.91% (3.25 ug) |
|
Sód
|
195 mg | 8.5% DV | 138% (3171 mg) |
|
Cynk
|
0.3 mg | 2.7% DV | 44.35% (4.88 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.18 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.37 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.1 g | - | - |
|
Kwas palmitynowy
|
0.65 g | - | - |
|
Kwas stearynowy
|
0.23 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
19.66 g | 7.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
3 mg | 1% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
72.43 g | - | - |