Bakery whole wheat bread - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (118.5 g) Beverages, water, tap, drinking
- 1 cup (122 g) Milk, NFS
- 1 teaspoon (9 g) Salt, table, iodized
- 1 cup (12.5 g) Sugars, granulated
- 1 tablespoon (7 g) Butter, stick, salted
- (6.4 g) Shortening, vegetable, household, composite
- 1/4 oz package (7 g) Leavening agents, yeast, baker's, active dry
- 1 cup (360 g) Flour, whole wheat, unenriched
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
267 kcal | - | - |
Białko
|
10.38 g | 21% DV | 156% (77.75 g) |
Tłuszcz
|
4.26 g | 5.5% DV | - |
Węglowodany
|
46.96 g | 17% DV | - |
Cukry
|
3.38 g | - | - |
Błonnik
|
6.8 g | 24% DV | 182% (50.94 g) |
Sód
|
607 mg | 26% DV | - |
Cholesterol
|
5 mg | 1.7% DV | - |
Woda
|
35.7 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
21.4 mg | 3.9% DV | 29.15% (160 mg) |
|
Kwas foliowy
|
45 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.39 mg | 32% DV | 240% (2.88 mg) |
|
Witamina B12
|
0.06 ug | 2.5% DV | 18.73% (0.45 ug) |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 11% DV | 84.13% (1.09 mg) |
|
Witamina B3 (Niacyna)
|
3.54 mg | 22% DV | 166% (26.52 mg) |
|
Witamina B6
|
0.17 mg | 10% DV | 76.67% (1.3 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
1.9 ug | 1.6% DV | 11.86% (14.23 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
6 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
45 ug | - | - |
|
Kwas foliowy, ogółem
|
45 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
21 ug | - | - |
|
Witamina A, RAE
|
21 ug | 2.3% DV | 17.48% (157 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 7.49% (1.5 ug) |
|
Witamina E
|
0.51 mg | 3.4% DV | 25.47% (3.82 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
51 mg | 3.9% DV | 29.39% (382 mg) |
|
Miedź
|
0.28 mg | 31% DV | 236% (2.12 mg) |
|
Żelazo
|
2.38 mg | 13% DV | 99.04% (17.83 mg) |
|
Magnez
|
86 mg | 20% DV | 153% (644 mg) |
|
Fosfor
|
243 mg | 19% DV | 146% (1820 mg) |
|
Potas
|
273 mg | 5.8% DV | 43.51% (2045 mg) |
|
Selen
|
14.9 ug | 27% DV | 203% (112 ug) |
|
Sód
|
607 mg | 26% DV | 198% (4547 mg) |
|
Cynk
|
2.16 mg | 20% DV | 147% (16.18 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.99 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.91 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.13 g | - | - |
|
Kwas palmitynowy
|
0.76 g | - | - |
|
Kwas stearynowy
|
0.27 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
46.96 g | 17% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
5 mg | 1.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
35.7 g | - | - |