Beef and Noodles - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (123 g) Beef, ground
- 1 cup (240 g) Noodles, egg, enriched, cooked
- 1 cup (2.25 g) Salt, table, iodized
- 1 cup (7 g) Margarine, stick
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
189 kcal | - | - |
Białko
|
11.37 g | 23% DV | 241% (120 g) |
Tłuszcz
|
8.41 g | 11% DV | - |
Węglowodany
|
16.24 g | 5.9% DV | - |
Cukry
|
0.26 g | - | - |
Błonnik
|
0.8 g | 2.9% DV | 30.23% (8.47 g) |
Sód
|
377 mg | 16% DV | - |
Cholesterol
|
48 mg | 16% DV | - |
Woda
|
62.6 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
43.3 mg | 7.9% DV | 83.31% (458 mg) |
|
Kwas foliowy
|
92 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.2 mg | 17% DV | 178% (2.14 mg) |
|
Witamina B12
|
0.95 ug | 40% DV | 419% (10.05 ug) |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 11% DV | 119% (1.54 mg) |
|
Witamina B3 (Niacyna)
|
3.02 mg | 19% DV | 199% (31.9 mg) |
|
Witamina B6
|
0.15 mg | 8.8% DV | 93.37% (1.59 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
2.3 ug | 1.9% DV | 20.28% (24.34 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
12 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
57 ug | - | - |
|
Kwas foliowy
|
50 ug | 13% DV | 132% (529 ug) |
|
Retinol
|
19 ug | - | - |
|
Witamina A, RAE
|
20 ug | 2.2% DV | 23.52% (212 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 5.29% (1.06 ug) |
|
Witamina E
|
0.32 mg | 2.1% DV | 22.57% (3.39 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
16 mg | 1.2% DV | 13.02% (169 mg) |
|
Miedź
|
0.09 mg | 10% DV | 106% (0.95 mg) |
|
Żelazo
|
1.76 mg | 9.8% DV | 103% (18.62 mg) |
|
Magnez
|
20 mg | 4.8% DV | 50.39% (212 mg) |
|
Fosfor
|
113 mg | 9% DV | 95.66% (1196 mg) |
|
Potas
|
125 mg | 2.7% DV | 28.14% (1323 mg) |
|
Selen
|
22.5 ug | 41% DV | 433% (238 ug) |
|
Sód
|
377 mg | 16% DV | 173% (3989 mg) |
|
Cynk
|
2.47 mg | 22% DV | 238% (26.14 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.88 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.2 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.16 g | - | - |
|
Kwas palmitynowy
|
1.57 g | - | - |
|
Kwas stearynowy
|
0.82 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.23 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
16.24 g | 5.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
48 mg | 16% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
62.6 g | - | - |