Wołowina, pieczona - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (25 g) Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- (25 g) Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- (25 g) Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- (25 g) Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- (0.8 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
206 kcal | - | - |
Białko
|
29.08 g | 58% DV | 565% (282 g) |
Tłuszcz
|
9.72 g | 12% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
372 mg | 16% DV | - |
Cholesterol
|
89 mg | 30% DV | - |
Woda
|
59.59 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
84.3 mg | 15% DV | 149% (818 mg) |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 6.1% DV | 59.06% (0.71 mg) |
|
Witamina B12
|
2.59 ug | 108% DV | 1048% (25.15 ug) |
|
Witamina B2 (Ryboflawina)
|
0.26 mg | 20% DV | 193% (2.5 mg) |
|
Witamina B3 (Niacyna)
|
5.79 mg | 36% DV | 351% (56.22 mg) |
|
Witamina B6
|
0.54 mg | 32% DV | 308% (5.24 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
1.7 ug | 1.4% DV | 13.75% (16.5 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
4 ug | - | - |
|
Witamina A, RAE
|
4 ug | 0.4% DV | 4.31% (38.83 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.18 mg | 1.2% DV | 11.65% (1.75 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 11.2% (146 mg) |
|
Miedź
|
0.08 mg | 8.4% DV | 81.98% (0.74 mg) |
|
Żelazo
|
2.89 mg | 16% DV | 156% (28.06 mg) |
|
Magnez
|
18 mg | 4.3% DV | 41.61% (175 mg) |
|
Fosfor
|
228 mg | 18% DV | 177% (2214 mg) |
|
Potas
|
332 mg | 7.1% DV | 68.58% (3223 mg) |
|
Selen
|
30 ug | 55% DV | 530% (291 ug) |
|
Sód
|
372 mg | 16% DV | 157% (3612 mg) |
|
Cynk
|
7.33 mg | 67% DV | 647% (71.17 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.39 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.03 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.25 g | - | - |
|
Kwas palmitynowy
|
2.11 g | - | - |
|
Kwas stearynowy
|
1.31 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.3 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
89 mg | 30% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
59.59 g | - | - |