Boiled Sweet Potato - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Sweet potato, cooked, boiled, without skin
- (0.4 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
76 kcal | - | - |
Białko
|
1.36 g | 2.7% DV | 71.58% (35.79 g) |
Tłuszcz
|
0.14 g | 0.2% DV | - |
Węglowodany
|
17.65 g | 6.4% DV | - |
Cukry
|
5.72 g | - | - |
Błonnik
|
2.5 g | 8.9% DV | 235% (65.79 g) |
Sód
|
181 mg | 7.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
79.81 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
10.8 mg | 2% DV | 51.67% (284 mg) |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.7% DV | 123% (1.47 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.6% DV | 95.14% (1.24 mg) |
|
Witamina B3 (Niacyna)
|
0.54 mg | 3.4% DV | 88.16% (14.11 mg) |
|
Witamina B6
|
0.16 mg | 9.6% DV | 254% (4.32 mg) |
|
Witamina C
|
12.7 mg | 14% DV | 371% (334 mg) |
|
Witamina K (filochinon)
|
2.1 ug | 1.8% DV | 46.05% (55.26 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
9406 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
784 ug | 87% DV | 2292% (20632 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.94 mg | 6.3% DV | 165% (24.74 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
27 mg | 2.1% DV | 54.66% (711 mg) |
|
Miedź
|
0.09 mg | 10% DV | 275% (2.47 mg) |
|
Żelazo
|
0.72 mg | 4% DV | 105% (18.95 mg) |
|
Magnez
|
18 mg | 4.3% DV | 113% (474 mg) |
|
Fosfor
|
32 mg | 2.6% DV | 67.37% (842 mg) |
|
Potas
|
229 mg | 4.9% DV | 128% (6026 mg) |
|
Selen
|
0.2 ug | 0.4% DV | 9.57% (5.26 ug) |
|
Sód
|
181 mg | 7.9% DV | 207% (4763 mg) |
|
Cynk
|
0.2 mg | 1.8% DV | 47.85% (5.26 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
17.65 g | 6.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
79.81 g | - | - |