Canned Cooked Asparagus with Oil - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Asparagus, canned, drained solids
- (3 g) Vegetable oil, NFS
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
45 kcal | - | - |
Białko
|
2.08 g | 4.2% DV | 185% (92.44 g) |
Tłuszcz
|
3.54 g | 4.5% DV | - |
Węglowodany
|
2.39 g | 0.9% DV | - |
Cukry
|
1.03 g | - | - |
Błonnik
|
1.6 g | 5.7% DV | 254% (71.11 g) |
Sód
|
279 mg | 12% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
91.24 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
20.8 mg | 3.8% DV | 168% (924 mg) |
|
Kwas foliowy
|
89 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.7% DV | 207% (2.49 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.5% DV | 332% (4.31 mg) |
|
Witamina B3 (Niacyna)
|
0.93 mg | 5.8% DV | 257% (41.16 mg) |
|
Witamina B6
|
0.11 mg | 6.3% DV | 280% (4.76 mg) |
|
Witamina C
|
16.1 mg | 18% DV | 795% (716 mg) |
|
Witamina K (filochinon)
|
43.3 ug | 36% DV | 1604% (1924 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
479 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
89 ug | - | - |
|
Kwas foliowy, ogółem
|
89 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
40 ug | 4.4% DV | 198% (1778 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.66 mg | 11% DV | 492% (73.78 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
16 mg | 1.2% DV | 54.7% (711 mg) |
|
Miedź
|
0.09 mg | 10% DV | 459% (4.13 mg) |
|
Żelazo
|
1.78 mg | 9.9% DV | 440% (79.11 mg) |
|
Magnez
|
10 mg | 2.4% DV | 106% (444 mg) |
|
Fosfor
|
42 mg | 3.4% DV | 149% (1867 mg) |
|
Potas
|
167 mg | 3.6% DV | 158% (7422 mg) |
|
Selen
|
1.6 ug | 2.9% DV | 129% (71.11 ug) |
|
Sód
|
279 mg | 12% DV | 539% (12400 mg) |
|
Cynk
|
0.39 mg | 3.5% DV | 158% (17.33 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.3 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.16 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.42 g | - | - |
|
Kwas stearynowy
|
0.09 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.39 g | 0.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.24 g | - | - |