Canned Pink Salmon - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
139 kcal | - | - |
Białko
|
19.78 g | 40% DV | 569% (285 g) |
Tłuszcz
|
6.05 g | 7.8% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
75 mg | 3.3% DV | - |
Cholesterol
|
55 mg | 18% DV | - |
Woda
|
70.03 g | - | - |
Popiół
|
1.38 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
55 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.9% DV | 27.58% (0.33 mg) |
|
Witamina B12
|
4.4 ug | 183% DV | 2638% (63.31 ug) |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 14% DV | 206% (2.68 mg) |
|
Witamina B3 (Niacyna)
|
6.54 mg | 41% DV | 588% (94.04 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.55 mg | 11% DV | 158% (7.91 mg) |
|
Witamina B6
|
0.3 mg | 18% DV | 254% (4.32 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
17 ug | - | - |
|
Witamina A, RAE
|
17 ug | 1.9% DV | 27.18% (245 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
213 mg | 16% DV | 236% (3065 mg) |
|
Miedź
|
0.1 mg | 11% DV | 163% (1.47 mg) |
|
Żelazo
|
0.84 mg | 4.7% DV | 67.15% (12.09 mg) |
|
Magnez
|
34 mg | 8.1% DV | 116% (489 mg) |
|
Mangan
|
0.02 mg | 0.9% DV | 12.51% (0.29 mg) |
|
Fosfor
|
329 mg | 26% DV | 379% (4734 mg) |
|
Potas
|
326 mg | 6.9% DV | 99.8% (4691 mg) |
|
Selen
|
33.2 ug | 60% DV | 869% (478 ug) |
|
Sód
|
75 mg | 3.3% DV | 46.92% (1079 mg) |
|
Cynk
|
0.92 mg | 8.4% DV | 120% (13.24 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.2 g | - | - |
|
Arginina
|
1.18 g | - | - |
|
Kwas asparaginowy
|
2.03 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
2.95 g | - | - |
|
Glicyna
|
0.95 g | - | - |
|
Histydyna
|
0.58 g | - | - |
|
Izoletyda
|
0.91 g | - | - |
|
Leucyna
|
1.61 g | - | - |
|
Lizyna
|
1.82 g | - | - |
|
Metionina
|
0.59 g | - | - |
|
Fenyloalanina
|
0.77 g | - | - |
|
Prolina
|
0.7 g | - | - |
|
Seryna
|
0.81 g | - | - |
|
Treonina
|
0.87 g | - | - |
|
Tryptofan
|
0.22 g | - | - |
|
Tyrozyna
|
0.67 g | - | - |
|
Walina
|
1.02 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0.81 g | - | - |
|
Omega-3 EPA
|
0.85 g | - | - |
|
Omega-3 stearydonowy
|
0.14 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega-9 eikosenowy
|
0.27 g | - | - |
|
Omega-9 erukowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
1.07 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
1.35 g | - | - |
|
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.47 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.05 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.38 g | - | - |
|
Cholesterol
|
55 mg | 18% DV | - |
|
Woda
|
70.03 g | - | - |