Canned spinach (no fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
23 kcal | - | - |
Białko
|
2.81 g | 5.6% DV | 489% (244 g) |
Tłuszcz
|
0.5 g | 0.6% DV | - |
Węglowodany
|
3.4 g | 1.2% DV | - |
Cukry
|
0.4 g | - | - |
Błonnik
|
2.4 g | 8.6% DV | 745% (209 g) |
Sód
|
322 mg | 14% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
91.78 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
18.4 mg | 3.3% DV | 291% (1600 mg) |
|
Kwas foliowy
|
93 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.3% DV | 116% (1.39 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 923% (12 mg) |
|
Witamina B3 (Niacyna)
|
0.39 mg | 2.4% DV | 211% (33.74 mg) |
|
Witamina B6
|
0.1 mg | 5.9% DV | 512% (8.7 mg) |
|
Witamina C
|
13.6 mg | 15% DV | 1314% (1183 mg) |
|
Witamina K (filochinon)
|
462 ug | 385% DV | 33449% (40139 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
5881 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
93 ug | - | - |
|
Kwas foliowy, ogółem
|
93 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
490 ug | 54% DV | 4734% (42609 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.94 mg | 13% DV | 1125% (169 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
127 mg | 9.8% DV | 849% (11043 mg) |
|
Miedź
|
0.18 mg | 20% DV | 1739% (15.65 mg) |
|
Żelazo
|
2.3 mg | 13% DV | 1111% (200 mg) |
|
Magnez
|
76 mg | 18% DV | 1573% (6609 mg) |
|
Fosfor
|
44 mg | 3.5% DV | 306% (3826 mg) |
|
Potas
|
346 mg | 7.4% DV | 640% (30087 mg) |
|
Selen
|
1.4 ug | 2.5% DV | 221% (122 ug) |
|
Sód
|
322 mg | 14% DV | 1217% (28000 mg) |
|
Cynk
|
0.46 mg | 4.2% DV | 364% (40 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.06 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.4 g | 1.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.78 g | - | - |