Canned spinach with oil - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
49 kcal | - | - |
Białko
|
2.73 g | 5.5% DV | 223% (111 g) |
Tłuszcz
|
3.4 g | 4.4% DV | - |
Węglowodany
|
3.3 g | 1.2% DV | - |
Cukry
|
0.39 g | - | - |
Błonnik
|
2.3 g | 8.2% DV | 335% (93.88 g) |
Sód
|
313 mg | 14% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
89.11 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
17.9 mg | 3.3% DV | 133% (731 mg) |
|
Kwas foliowy
|
90 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.3% DV | 54.42% (0.65 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 10% DV | 421% (5.47 mg) |
|
Witamina B3 (Niacyna)
|
0.38 mg | 2.4% DV | 96.17% (15.39 mg) |
|
Witamina B6
|
0.1 mg | 5.7% DV | 233% (3.96 mg) |
|
Witamina C
|
13.2 mg | 15% DV | 599% (539 mg) |
|
Witamina K (filochinon)
|
451 ug | 376% DV | 15350% (18420 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
5710 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
90 ug | - | - |
|
Kwas foliowy, ogółem
|
90 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
476 ug | 53% DV | 2159% (19429 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.36 mg | 16% DV | 642% (96.33 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
123 mg | 9.5% DV | 386% (5020 mg) |
|
Miedź
|
0.18 mg | 19% DV | 794% (7.14 mg) |
|
Żelazo
|
2.24 mg | 12% DV | 508% (91.43 mg) |
|
Magnez
|
74 mg | 18% DV | 719% (3020 mg) |
|
Fosfor
|
43 mg | 3.4% DV | 140% (1755 mg) |
|
Potas
|
336 mg | 7.1% DV | 292% (13714 mg) |
|
Selen
|
1.4 ug | 2.5% DV | 104% (57.14 ug) |
|
Sód
|
313 mg | 14% DV | 555% (12776 mg) |
|
Cynk
|
0.45 mg | 4.1% DV | 167% (18.37 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.31 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.07 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.15 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.35 g | - | - |
|
Kwas stearynowy
|
0.09 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.3 g | 1.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
89.11 g | - | - |