Canned vegetable beef soup (prepared with water or ready-to-serve) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
32 kcal - -
protein-1 Białko
2.26 g 4.5% DV 283% (141 g)
fat-2 Tłuszcz
0.77 g 1% DV -
carbs-1 Węglowodany
4.11 g 1.5% DV -
sugars-3 Cukry
0.45 g - -
fiber-1 Błonnik
0.8 g 2.9% DV 179% (50 g)
salt-1 Sód
360 mg 16% DV -
molecule Cholesterol
2 mg 0.7% DV -
water-3 Woda
91.68 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
5.1 mg 0.9% DV 57.95% (319 mg)
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.3% DV 78.13% (0.94 mg)
Witamina B12
0.13 ug 5.4% DV 339% (8.13 ug)
Witamina B2 (Ryboflawina)
0.02 mg 1.5% DV 96.15% (1.25 mg)
Witamina B3 (Niacyna)
0.42 mg 2.6% DV 163% (26.06 mg)
Witamina B6
0.03 mg 1.8% DV 110% (1.88 mg)
Witamina C
1 mg 1.1% DV 69.44% (62.5 mg)
Witamina K (filochinon)
2.8 ug 2.3% DV 146% (175 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
248 ug - -
Karoten, beta
821 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Witamina A, RAE
79 ug 8.8% DV 549% (4938 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Witamina E
0.24 mg 1.6% DV 100% (15 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
8 mg 0.6% DV 38.46% (500 mg)
Miedź
0.08 mg 8.7% DV 542% (4.88 mg)
Żelazo
0.45 mg 2.5% DV 156% (28.13 mg)
Magnez
3 mg 0.7% DV 44.64% (188 mg)
Fosfor
16 mg 1.3% DV 80% (1000 mg)
Potas
70 mg 1.5% DV 93.09% (4375 mg)
Selen
1.1 ug 2% DV 125% (68.75 ug)
Sód
360 mg 16% DV 978% (22500 mg)
Cynk
0.63 mg 5.7% DV 358% (39.38 mg)

Brak danych

Total (complex+sugars)
4.11 g 1.5% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
91.68 g - -

Źródła

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Vegetable beef soup, canned, prepared with water, or ready-to-serve
Processing level: 3
Industrial level: 2