Canned white beans (no added fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
168 kcal | - | - |
Białko
|
10.84 g | 22% DV | 258% (129 g) |
Tłuszcz
|
0.57 g | 0.7% DV | - |
Węglowodany
|
30.91 g | 11% DV | - |
Cukry
|
2.07 g | - | - |
Błonnik
|
7.2 g | 26% DV | 306% (85.71 g) |
Sód
|
345 mg | 15% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
55.72 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
43.4 mg | 7.9% DV | 93.94% (517 mg) |
|
Kwas foliowy
|
113 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.2 mg | 17% DV | 198% (2.38 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.5% DV | 76.92% (1 mg) |
|
Witamina B3 (Niacyna)
|
0.64 mg | 4% DV | 47.92% (7.67 mg) |
|
Witamina B6
|
0.15 mg | 8.7% DV | 104% (1.76 mg) |
|
Witamina C
|
1.8 mg | 2% DV | 23.81% (21.43 mg) |
|
Witamina K (filochinon)
|
4.4 ug | 3.7% DV | 43.65% (52.38 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
113 ug | - | - |
|
Kwas foliowy, ogółem
|
113 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.16 mg | 7.7% DV | 92.06% (13.81 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
78 mg | 6% DV | 71.43% (929 mg) |
|
Miedź
|
0.24 mg | 26% DV | 311% (2.8 mg) |
|
Żelazo
|
2.31 mg | 13% DV | 153% (27.5 mg) |
|
Magnez
|
75 mg | 18% DV | 213% (893 mg) |
|
Fosfor
|
200 mg | 16% DV | 190% (2381 mg) |
|
Potas
|
516 mg | 11% DV | 131% (6143 mg) |
|
Selen
|
6 ug | 11% DV | 130% (71.43 ug) |
|
Sód
|
345 mg | 15% DV | 179% (4107 mg) |
|
Cynk
|
0.96 mg | 8.7% DV | 104% (11.43 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.13 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.17 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
30.91 g | 11% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
55.72 g | - | - |