Ser kminek - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
376 kcal | - | - |
Białko
|
25.18 g | 50% DV | 268% (134 g) |
Tłuszcz
|
29.2 g | 37% DV | - |
Węglowodany
|
3.06 g | 1.1% DV | - |
Sód
|
690 mg | 30% DV | - |
Cholesterol
|
93 mg | 31% DV | - |
Woda
|
39.28 g | - | - |
Popiół
|
3.28 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
18 ug | - | - |
|
Witamina A
|
1054 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.6% DV | 13.74% (0.16 mg) |
|
Witamina B12
|
0.27 ug | 11% DV | 59.84% (1.44 ug) |
|
Witamina B2 (Ryboflawina)
|
0.45 mg | 35% DV | 184% (2.39 mg) |
|
Witamina B3 (Niacyna)
|
0.18 mg | 1.1% DV | 5.98% (0.96 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.19 mg | 3.8% DV | 20.21% (1.01 mg) |
|
Witamina B6
|
0.07 mg | 4.4% DV | 23.15% (0.39 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
18 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
262 ug | - | - |
|
Witamina A, RAE
|
271 ug | 30% DV | 160% (1441 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
673 mg | 52% DV | 275% (3580 mg) |
|
Miedź
|
0.02 mg | 2.7% DV | 14.18% (0.13 mg) |
|
Żelazo
|
0.64 mg | 3.6% DV | 18.91% (3.4 mg) |
|
Magnez
|
22 mg | 5.2% DV | 27.86% (117 mg) |
|
Mangan
|
0.02 mg | 0.9% DV | 4.86% (0.11 mg) |
|
Fosfor
|
490 mg | 39% DV | 209% (2606 mg) |
|
Potas
|
93 mg | 2% DV | 10.53% (495 mg) |
|
Selen
|
14.5 ug | 26% DV | 140% (77.13 ug) |
|
Sód
|
690 mg | 30% DV | 160% (3670 mg) |
|
Cynk
|
2.94 mg | 27% DV | 142% (15.64 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.71 g | - | - |
|
Arginina
|
0.95 g | - | - |
|
Kwas asparaginowy
|
1.62 g | - | - |
|
Cysteina
|
0.13 g | - | - |
|
Kwas glutaminowy
|
6.16 g | - | - |
|
Glicyna
|
0.44 g | - | - |
|
Histydyna
|
0.88 g | - | - |
|
Izoletyda
|
1.56 g | - | - |
|
Leucyna
|
2.41 g | - | - |
|
Lizyna
|
2.1 g | - | - |
|
Metionina
|
0.66 g | - | - |
|
Fenyloalanina
|
1.33 g | - | - |
|
Prolina
|
2.84 g | - | - |
|
Seryna
|
1.47 g | - | - |
|
Treonina
|
0.9 g | - | - |
|
Tryptofan
|
0.32 g | - | - |
|
Tyrozyna
|
1.22 g | - | - |
|
Walina
|
1.68 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.32 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.51 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.97 g | - | - |
|
Kwas masłowy
|
0.92 g | - | - |
|
Kwas kaprynowy
|
0.53 g | - | - |
|
Kwas kapronowy
|
0.47 g | - | - |
|
Kwas kaprylowy
|
0.25 g | - | - |
|
Kwas laurynowy
|
0.48 g | - | - |
|
Kwas mirystynowy
|
2.93 g | - | - |
|
Kwas palmitynowy
|
8.64 g | - | - |
|
Kwas stearynowy
|
3.53 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.89 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.06 g | 1.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
3.28 g | - | - |
|
Cholesterol
|
93 mg | 31% DV | - |
|
Woda
|
39.28 g | - | - |