Chicken and Rice with Cream Sauce - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (142.5 g) Rice, white, long-grain, regular, raw, enriched
- 1 cup (366 g) Milk, NFS
- (113.4 g) Mushrooms, canned, drained solids
- 1 cube (3.6 g) Soup, beef broth or bouillon, powder, dry
- (70 g) Onions, raw
- 1 cup (56 g) Margarine, stick
- 1 cup (15.625 g) Flour, wheat, all-purpose, enriched, bleached
- (270 g) Chicken, NS as to part, rotisserie, skin not eaten
- 1 tablespoon (7.6 g) Parsley, fresh
- 1 cup (4.5 g) Salt, table, iodized
- (320.1 g) Beverages, water, tap, drinking
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
136 kcal | - | - |
Białko
|
8.13 g | 16% DV | 239% (120 g) |
Tłuszcz
|
5.86 g | 7.5% DV | - |
Węglowodany
|
12.78 g | 4.6% DV | - |
Cukry
|
1.98 g | - | - |
Błonnik
|
0.5 g | 1.8% DV | 26.26% (7.35 g) |
Sód
|
380 mg | 17% DV | - |
Cholesterol
|
27 mg | 9% DV | - |
Woda
|
71.92 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
23.3 mg | 4.2% DV | 62.3% (343 mg) |
|
Kwas foliowy
|
39 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.7% DV | 127% (1.53 mg) |
|
Witamina B12
|
0.22 ug | 9.2% DV | 135% (3.24 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.5% DV | 110% (1.43 mg) |
|
Witamina B3 (Niacyna)
|
2.43 mg | 15% DV | 224% (35.79 mg) |
|
Witamina B6
|
0.1 mg | 6.1% DV | 89.1% (1.51 mg) |
|
Witamina C
|
1.2 mg | 1.3% DV | 19.61% (17.65 mg) |
|
Witamina K (filochinon)
|
14.4 ug | 12% DV | 176% (212 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
60 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
26 ug | - | - |
|
Kwas foliowy
|
19 ug | 4.8% DV | 69.85% (279 ug) |
|
Retinol
|
54 ug | - | - |
|
Witamina A, RAE
|
59 ug | 6.6% DV | 96.41% (868 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 36.76% (7.35 ug) |
|
Witamina E
|
0.54 mg | 3.6% DV | 52.94% (7.94 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
48 mg | 3.7% DV | 54.3% (706 mg) |
|
Miedź
|
0.07 mg | 7.6% DV | 111% (1 mg) |
|
Żelazo
|
0.83 mg | 4.6% DV | 67.81% (12.21 mg) |
|
Magnez
|
15 mg | 3.6% DV | 52.52% (221 mg) |
|
Fosfor
|
106 mg | 8.5% DV | 125% (1559 mg) |
|
Potas
|
147 mg | 3.1% DV | 45.99% (2162 mg) |
|
Selen
|
8.2 ug | 15% DV | 219% (121 ug) |
|
Sód
|
380 mg | 17% DV | 243% (5588 mg) |
|
Cynk
|
0.7 mg | 6.4% DV | 93.58% (10.29 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.26 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.42 g | - | - |
|
Kwas masłowy
|
0.01 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.86 g | - | - |
|
Kwas stearynowy
|
0.41 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
12.78 g | 4.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
27 mg | 9% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
71.92 g | - | - |