Chorizo - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
341 kcal | - | - |
Białko
|
19.3 g | 39% DV | 226% (113 g) |
Tłuszcz
|
28.1 g | 36% DV | - |
Węglowodany
|
2.63 g | 1% DV | - |
Sód
|
983 mg | 43% DV | - |
Cholesterol
|
107 mg | 36% DV | - |
Woda
|
46.3 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
97.1 mg | 18% DV | 104% (570 mg) |
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.37 mg | 30% DV | 178% (2.14 mg) |
|
Witamina B12
|
1.21 ug | 50% DV | 296% (7.1 ug) |
|
Witamina B2 (Ryboflawina)
|
0.42 mg | 32% DV | 189% (2.46 mg) |
|
Witamina B3 (Niacyna)
|
7.06 mg | 44% DV | 259% (41.41 mg) |
|
Witamina B6
|
0.55 mg | 33% DV | 191% (3.25 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
6 ug | 5% DV | 29.33% (35.19 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.5 ug | 7.5% DV | 43.99% (8.8 ug) |
|
Witamina E
|
1.5 mg | 10% DV | 58.65% (8.8 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
37 mg | 2.8% DV | 16.69% (217 mg) |
|
Miedź
|
0.13 mg | 14% DV | 84.72% (0.76 mg) |
|
Żelazo
|
2.34 mg | 13% DV | 76.25% (13.72 mg) |
|
Magnez
|
30 mg | 7.1% DV | 41.89% (176 mg) |
|
Fosfor
|
207 mg | 17% DV | 97.13% (1214 mg) |
|
Potas
|
435 mg | 9.3% DV | 54.28% (2551 mg) |
|
Selen
|
25.9 ug | 47% DV | 276% (152 ug) |
|
Sód
|
983 mg | 43% DV | 251% (5765 mg) |
|
Cynk
|
2.19 mg | 20% DV | 117% (12.84 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
4.18 g | - | - |
|
Omega-9 eikosenowy
|
0.25 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
10.9 g | - | - |
|
Kwas masłowy
|
0.01 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.35 g | - | - |
|
Kwas palmitynowy
|
5.9 g | - | - |
|
Kwas stearynowy
|
3 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.57 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.13 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.63 g | 1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
107 mg | 36% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
46.3 g | - | - |