Coated baked or broiled haddock - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (81 g) Fish, haddock, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
- (15 g) Breading or batter as ingredient in food
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
152 kcal | - | - |
Białko
|
18.37 g | 37% DV | 483% (242 g) |
Tłuszcz
|
5.32 g | 6.8% DV | - |
Węglowodany
|
7.79 g | 2.8% DV | - |
Cukry
|
0.14 g | - | - |
Błonnik
|
0.3 g | 1.1% DV | 14.1% (3.95 g) |
Sód
|
334 mg | 15% DV | - |
Cholesterol
|
64 mg | 21% DV | - |
Woda
|
67.91 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
73 mg | 13% DV | 175% (961 mg) |
|
Kwas foliowy
|
37 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 9.5% DV | 125% (1.5 mg) |
|
Witamina B12
|
1.74 ug | 73% DV | 954% (22.89 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.2% DV | 107% (1.39 mg) |
|
Witamina B3 (Niacyna)
|
4.2 mg | 26% DV | 346% (55.29 mg) |
|
Witamina B6
|
0.3 mg | 18% DV | 234% (3.97 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
4.2 ug | 3.5% DV | 46.05% (55.26 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
27 ug | - | - |
|
Kwas foliowy
|
13 ug | 3.3% DV | 42.76% (171 ug) |
|
Retinol
|
36 ug | - | - |
|
Witamina A, RAE
|
37 ug | 4.1% DV | 54.09% (487 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.6 ug | 3% DV | 39.47% (7.89 ug) |
|
Witamina E
|
1.09 mg | 7.3% DV | 95.61% (14.34 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
22 mg | 1.7% DV | 22.27% (289 mg) |
|
Miedź
|
0.04 mg | 4.4% DV | 58.48% (0.53 mg) |
|
Żelazo
|
0.76 mg | 4.2% DV | 55.56% (10 mg) |
|
Magnez
|
25 mg | 6% DV | 78.32% (329 mg) |
|
Fosfor
|
254 mg | 20% DV | 267% (3342 mg) |
|
Potas
|
316 mg | 6.7% DV | 88.47% (4158 mg) |
|
Selen
|
29.2 ug | 53% DV | 699% (384 ug) |
|
Sód
|
334 mg | 15% DV | 191% (4395 mg) |
|
Cynk
|
0.44 mg | 4% DV | 52.63% (5.79 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0.09 g | - | - |
|
Omega-3 EPA
|
0.04 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.29 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.59 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.12 g | - | - |
|
Kwas palmitynowy
|
0.77 g | - | - |
|
Kwas stearynowy
|
0.28 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.79 g | 2.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
64 mg | 21% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
67.91 g | - | - |