Coated baked or broiled trout - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (81 g) Fish, trout, rainbow, farmed, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
- (15 g) Breading or batter as ingredient in food
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
228 kcal | - | - |
Białko
|
22.18 g | 44% DV | 389% (195 g) |
Tłuszcz
|
11.33 g | 15% DV | - |
Węglowodany
|
7.79 g | 2.8% DV | - |
Cukry
|
0.14 g | - | - |
Błonnik
|
0.3 g | 1.1% DV | 9.4% (2.63 g) |
Sód
|
317 mg | 14% DV | - |
Cholesterol
|
70 mg | 23% DV | - |
Woda
|
57.85 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
73 mg | 13% DV | 116% (640 mg) |
|
Kwas foliowy
|
36 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.2 mg | 17% DV | 148% (1.78 mg) |
|
Witamina B12
|
4.07 ug | 170% DV | 1488% (35.7 ug) |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 93.12% (1.21 mg) |
|
Witamina B3 (Niacyna)
|
6.52 mg | 41% DV | 357% (57.15 mg) |
|
Witamina B6
|
0.36 mg | 21% DV | 185% (3.14 mg) |
|
Witamina C
|
2.4 mg | 2.7% DV | 23.39% (21.05 mg) |
|
Witamina K (filochinon)
|
4.2 ug | 3.5% DV | 30.7% (36.84 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
27 ug | - | - |
|
Kwas foliowy
|
13 ug | 3.3% DV | 28.51% (114 ug) |
|
Retinol
|
96 ug | - | - |
|
Witamina A, RAE
|
97 ug | 11% DV | 94.54% (851 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
16.7 ug | 84% DV | 732% (146 ug) |
|
Witamina E
|
3.08 mg | 21% DV | 180% (27.02 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
36 mg | 2.8% DV | 24.29% (316 mg) |
|
Miedź
|
0.07 mg | 7.4% DV | 65.3% (0.59 mg) |
|
Żelazo
|
0.91 mg | 5.1% DV | 44.35% (7.98 mg) |
|
Magnez
|
29 mg | 6.9% DV | 60.57% (254 mg) |
|
Fosfor
|
253 mg | 20% DV | 178% (2219 mg) |
|
Potas
|
412 mg | 8.8% DV | 76.89% (3614 mg) |
|
Selen
|
26.8 ug | 49% DV | 427% (235 ug) |
|
Sód
|
317 mg | 14% DV | 121% (2781 mg) |
|
Cynk
|
0.57 mg | 5.2% DV | 45.45% (5 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.23 g | - | - |
|
Omega-3 DHA
|
0.54 g | - | - |
|
Omega-3 EPA
|
0.23 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.79 g | - | - |
|
Omega-9 eikosenowy
|
0.25 g | - | - |
|
Omega-9 erukowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
2.99 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.31 g | - | - |
|
Kwas palmitynowy
|
1.68 g | - | - |
|
Kwas stearynowy
|
0.5 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.38 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.1 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.79 g | 2.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
70 mg | 23% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
57.85 g | - | - |