Coated baked or broiled whiting - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (81 g) Fish, whiting, mixed species, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
- (15 g) Breading or batter as ingredient in food
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
174 kcal | - | - |
Białko
|
20.47 g | 41% DV | 471% (235 g) |
Tłuszcz
|
6.22 g | 8% DV | - |
Węglowodany
|
7.79 g | 2.8% DV | - |
Cukry
|
0.14 g | - | - |
Błonnik
|
0.3 g | 1.1% DV | 12.32% (3.45 g) |
Sód
|
339 mg | 15% DV | - |
Cholesterol
|
78 mg | 26% DV | - |
Woda
|
64.63 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
73 mg | 13% DV | 153% (839 mg) |
|
Kwas foliowy
|
37 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.15 mg | 12% DV | 140% (1.68 mg) |
|
Witamina B12
|
2.18 ug | 91% DV | 1044% (25.06 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.3% DV | 84% (1.09 mg) |
|
Witamina B3 (Niacyna)
|
2.04 mg | 13% DV | 147% (23.49 mg) |
|
Witamina B6
|
0.19 mg | 11% DV | 125% (2.13 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
4.2 ug | 3.5% DV | 40.23% (48.28 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
28 ug | - | - |
|
Kwas foliowy
|
13 ug | 3.3% DV | 37.36% (149 ug) |
|
Retinol
|
48 ug | - | - |
|
Witamina A, RAE
|
49 ug | 5.4% DV | 62.58% (563 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.5 ug | 7.5% DV | 86.21% (17.24 ug) |
|
Witamina E
|
0.94 mg | 6.3% DV | 72.03% (10.8 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
60 mg | 4.6% DV | 53.05% (690 mg) |
|
Miedź
|
0.05 mg | 5.7% DV | 65.13% (0.59 mg) |
|
Żelazo
|
0.94 mg | 5.2% DV | 60.03% (10.8 mg) |
|
Magnez
|
25 mg | 6% DV | 68.42% (287 mg) |
|
Fosfor
|
248 mg | 20% DV | 228% (2851 mg) |
|
Potas
|
278 mg | 5.9% DV | 67.99% (3195 mg) |
|
Selen
|
35.7 ug | 65% DV | 746% (410 ug) |
|
Sód
|
339 mg | 15% DV | 169% (3897 mg) |
|
Cynk
|
1.02 mg | 9.3% DV | 107% (11.72 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 DHA
|
0.14 g | - | - |
|
Omega-3 EPA
|
0.1 g | - | - |
|
Omega-3 stearydonowy
|
0.04 g | - | - |
|
Omega-6 linolowy
|
1.3 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.72 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.16 g | - | - |
|
Kwas palmitynowy
|
0.87 g | - | - |
|
Kwas stearynowy
|
0.3 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.79 g | 2.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
78 mg | 26% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
64.63 g | - | - |