Cobb Salad - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (163 g) Lettuce, butterhead (includes boston and bibb types), raw
- (136 g) Watercress, raw
- (168 g) Avocados, raw, all commercial varieties
- (540 g) Chicken breast, rotisserie, skin not eaten
- 1 medium slice (yield after cooking) (40 g) Pork, cured, bacon, pre-sliced, cooked, pan-fried
- 1 large egg (150 g) Egg, whole, cooked, hard-boiled
- (540 g) Tomatoes, red, ripe, raw, year round average
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
92 kcal | - | - |
Białko
|
11.36 g | 23% DV | 494% (247 g) |
Tłuszcz
|
4.34 g | 5.6% DV | - |
Węglowodany
|
2.48 g | 0.9% DV | - |
Cukry
|
1.08 g | - | - |
Błonnik
|
1.2 g | 4.3% DV | 93.17% (26.09 g) |
Sód
|
157 mg | 6.8% DV | - |
Cholesterol
|
61 mg | 20% DV | - |
Woda
|
80.95 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
51 mg | 9.3% DV | 202% (1109 mg) |
|
Kwas foliowy
|
26 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 6.2% DV | 134% (1.61 mg) |
|
Witamina B12
|
0.2 ug | 8.3% DV | 181% (4.35 ug) |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.5% DV | 207% (2.7 mg) |
|
Witamina B3 (Niacyna)
|
3.64 mg | 23% DV | 495% (79.2 mg) |
|
Witamina B6
|
0.19 mg | 11% DV | 240% (4.09 mg) |
|
Witamina C
|
8.9 mg | 9.9% DV | 215% (193 mg) |
|
Witamina K (filochinon)
|
33.7 ug | 28% DV | 611% (733 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
34 ug | - | - |
|
Karoten, beta
|
483 ug | - | - |
|
Kryptoksantyna, beta
|
4 ug | - | - |
|
Folate, food
|
26 ug | - | - |
|
Kwas foliowy, ogółem
|
27 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
15 ug | - | - |
|
Witamina A, RAE
|
57 ug | 6.3% DV | 138% (1239 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 21.74% (4.35 ug) |
|
Witamina E
|
0.66 mg | 4.4% DV | 95.65% (14.35 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
26 mg | 2% DV | 43.48% (565 mg) |
|
Miedź
|
0.06 mg | 6.8% DV | 147% (1.33 mg) |
|
Żelazo
|
0.54 mg | 3% DV | 65.22% (11.74 mg) |
|
Magnez
|
18 mg | 4.3% DV | 93.17% (391 mg) |
|
Fosfor
|
121 mg | 9.7% DV | 210% (2630 mg) |
|
Potas
|
279 mg | 5.9% DV | 129% (6065 mg) |
|
Selen
|
11.2 ug | 20% DV | 443% (243 ug) |
|
Sód
|
157 mg | 6.8% DV | 148% (3413 mg) |
|
Cynk
|
0.57 mg | 5.2% DV | 113% (12.39 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.56 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.91 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.8 g | - | - |
|
Kwas stearynowy
|
0.21 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.19 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.48 g | 0.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
61 mg | 20% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
80.95 g | - | - |