Cooked Asparagus with Butter - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Asparagus, raw
- (3 g) Table fat, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
42 kcal | - | - |
Białko
|
2.31 g | 4.6% DV | 220% (110 g) |
Tłuszcz
|
2.48 g | 3.2% DV | - |
Węglowodany
|
4.05 g | 1.5% DV | - |
Cukry
|
1.97 g | - | - |
Błonnik
|
2.2 g | 7.9% DV | 374% (105 g) |
Sód
|
141 mg | 6.1% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Woda
|
90.21 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
17.1 mg | 3.1% DV | 148% (814 mg) |
|
Kwas foliowy
|
46 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 532% (6.38 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 513% (6.67 mg) |
|
Witamina B3 (Niacyna)
|
0.97 mg | 6% DV | 288% (46.05 mg) |
|
Witamina B6
|
0.12 mg | 7.1% DV | 336% (5.71 mg) |
|
Witamina C
|
5 mg | 5.6% DV | 265% (238 mg) |
|
Witamina K (filochinon)
|
44.7 ug | 37% DV | 1774% (2129 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
9 ug | - | - |
|
Karoten, beta
|
455 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
46 ug | - | - |
|
Kwas foliowy, ogółem
|
46 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
24 ug | - | - |
|
Witamina A, RAE
|
62 ug | 6.9% DV | 328% (2952 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 23.81% (4.76 ug) |
|
Witamina E
|
1.4 mg | 9.3% DV | 444% (66.67 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
26 mg | 2% DV | 95.24% (1238 mg) |
|
Miedź
|
0.2 mg | 22% DV | 1042% (9.38 mg) |
|
Żelazo
|
2.23 mg | 12% DV | 590% (106 mg) |
|
Magnez
|
15 mg | 3.6% DV | 170% (714 mg) |
|
Fosfor
|
55 mg | 4.4% DV | 210% (2619 mg) |
|
Potas
|
211 mg | 4.5% DV | 214% (10048 mg) |
|
Selen
|
2.4 ug | 4.4% DV | 208% (114 ug) |
|
Sód
|
141 mg | 6.1% DV | 292% (6714 mg) |
|
Cynk
|
0.56 mg | 5.1% DV | 242% (26.67 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.38 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.58 g | - | - |
|
Kwas masłowy
|
0.04 g | - | - |
|
Kwas kaprynowy
|
0.04 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.14 g | - | - |
|
Kwas palmitynowy
|
0.53 g | - | - |
|
Kwas stearynowy
|
0.2 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.05 g | 1.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
90.21 g | - | - |