Cooked Carrots with Fat - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
65 kcal | - | - |
Białko
|
0.95 g | 1.9% DV | 58.46% (29.23 g) |
Tłuszcz
|
2.89 g | 3.7% DV | - |
Węglowodany
|
9.67 g | 3.5% DV | - |
Cukry
|
4.78 g | - | - |
Błonnik
|
2.8 g | 10% DV | 308% (86.15 g) |
Sód
|
196 mg | 8.5% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
85.2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
9.1 mg | 1.7% DV | 50.91% (280 mg) |
|
Kwas foliowy
|
16 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 154% (1.85 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.3% DV | 133% (1.72 mg) |
|
Witamina B3 (Niacyna)
|
0.94 mg | 5.9% DV | 181% (28.98 mg) |
|
Witamina B6
|
0.14 mg | 8.4% DV | 257% (4.37 mg) |
|
Witamina C
|
5.1 mg | 5.7% DV | 174% (157 mg) |
|
Witamina K (filochinon)
|
15.6 ug | 13% DV | 400% (480 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
3331 ug | - | - |
|
Karoten, beta
|
7942 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Kwas foliowy, ogółem
|
16 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
812 ug | 90% DV | 2776% (24985 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.02 mg | 6.8% DV | 209% (31.38 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
34 mg | 2.6% DV | 80.47% (1046 mg) |
|
Miedź
|
0.05 mg | 5% DV | 154% (1.38 mg) |
|
Żelazo
|
0.31 mg | 1.7% DV | 52.99% (9.54 mg) |
|
Magnez
|
12 mg | 2.9% DV | 87.91% (369 mg) |
|
Fosfor
|
36 mg | 2.9% DV | 88.62% (1108 mg) |
|
Potas
|
323 mg | 6.9% DV | 211% (9938 mg) |
|
Selen
|
0.1 ug | 0.2% DV | 5.59% (3.08 ug) |
|
Sód
|
196 mg | 8.5% DV | 262% (6031 mg) |
|
Cynk
|
0.24 mg | 2.2% DV | 67.13% (7.38 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.8 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.89 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.41 g | - | - |
|
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.67 g | 3.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
85.2 g | - | - |