Cooked Chum Salmon - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
154 kcal | - | - |
Białko
|
25.82 g | 52% DV | 671% (335 g) |
Tłuszcz
|
4.83 g | 6.2% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
64 mg | 2.8% DV | - |
Cholesterol
|
95 mg | 32% DV | - |
Woda
|
68.44 g | - | - |
Popiół
|
1.51 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
114 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.7% DV | 99.57% (1.19 mg) |
|
Witamina B12
|
3.46 ug | 144% DV | 1872% (44.94 ug) |
|
Witamina B2 (Ryboflawina)
|
0.22 mg | 17% DV | 219% (2.84 mg) |
|
Witamina B3 (Niacyna)
|
8.53 mg | 53% DV | 692% (111 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.87 mg | 17% DV | 225% (11.23 mg) |
|
Witamina B6
|
0.46 mg | 27% DV | 353% (6 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
34 ug | - | - |
|
Witamina A, RAE
|
34 ug | 3.8% DV | 49.06% (442 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 13.99% (182 mg) |
|
Miedź
|
0.07 mg | 7.9% DV | 102% (0.92 mg) |
|
Żelazo
|
0.71 mg | 3.9% DV | 51.23% (9.22 mg) |
|
Magnez
|
28 mg | 6.7% DV | 86.58% (364 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 10.73% (0.25 mg) |
|
Fosfor
|
363 mg | 29% DV | 377% (4714 mg) |
|
Potas
|
550 mg | 12% DV | 152% (7143 mg) |
|
Selen
|
46.8 ug | 85% DV | 1105% (608 ug) |
|
Sód
|
64 mg | 2.8% DV | 36.14% (831 mg) |
|
Cynk
|
0.6 mg | 5.5% DV | 70.84% (7.79 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.56 g | - | - |
|
Arginina
|
1.55 g | - | - |
|
Kwas asparaginowy
|
2.64 g | - | - |
|
Cysteina
|
0.28 g | - | - |
|
Kwas glutaminowy
|
3.85 g | - | - |
|
Glicyna
|
1.24 g | - | - |
|
Histydyna
|
0.76 g | - | - |
|
Izoletyda
|
1.19 g | - | - |
|
Leucyna
|
2.1 g | - | - |
|
Lizyna
|
2.37 g | - | - |
|
Metionina
|
0.76 g | - | - |
|
Fenyloalanina
|
1.01 g | - | - |
|
Prolina
|
0.91 g | - | - |
|
Seryna
|
1.05 g | - | - |
|
Treonina
|
1.13 g | - | - |
|
Tryptofan
|
0.29 g | - | - |
|
Tyrozyna
|
0.87 g | - | - |
|
Walina
|
1.33 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.51 g | - | - |
|
Omega-3 EPA
|
0.3 g | - | - |
|
Omega-3 stearydonowy
|
0.09 g | - | - |
|
Omega-6 linolowy
|
0.08 g | - | - |
|
Omega-9 eikosenowy
|
0.24 g | - | - |
|
Omega-9 erukowy
|
0.41 g | - | - |
|
Omega 9 oleinowy
|
1.05 g | - | - |
|
Kwas mirystynowy
|
0.19 g | - | - |
|
Kwas palmitynowy
|
0.75 g | - | - |
|
Kwas stearynowy
|
0.13 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.28 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.1 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.51 g | - | - |
|
Cholesterol
|
95 mg | 32% DV | - |
|
Woda
|
68.44 g | - | - |