Cooked Egg Yolk (No Added Fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Eggs, Grade A, Large, egg yolk
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
327 kcal | - | - |
Białko
|
16.15 g | 32% DV | 198% (98.78 g) |
Tłuszcz
|
28.71 g | 37% DV | - |
Węglowodany
|
1.02 g | 0.4% DV | - |
Cukry
|
0.56 g | - | - |
Sód
|
164 mg | 7.1% DV | - |
Cholesterol
|
1082 mg | 361% DV | - |
Woda
|
51.94 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
654 mg | 119% DV | 727% (4001 mg) |
|
Kwas foliowy
|
109 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.14 mg | 12% DV | 71.36% (0.86 mg) |
|
Witamina B12
|
1.56 ug | 65% DV | 398% (9.54 ug) |
|
Witamina B2 (Ryboflawina)
|
0.44 mg | 34% DV | 208% (2.7 mg) |
|
Witamina B3 (Niacyna)
|
0.02 mg | 0.1% DV | 0.84% (0.13 mg) |
|
Witamina B6
|
0.33 mg | 20% DV | 119% (2.03 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.7 ug | 0.6% DV | 3.57% (4.28 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
38 ug | - | - |
|
Karoten, beta
|
88 ug | - | - |
|
Kryptoksantyna, beta
|
33 ug | - | - |
|
Folate, food
|
109 ug | - | - |
|
Kwas foliowy, ogółem
|
109 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
370 ug | - | - |
|
Witamina A, RAE
|
380 ug | 42% DV | 258% (2324 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
5.4 ug | 27% DV | 165% (33.03 ug) |
|
Witamina E
|
5.62 mg | 37% DV | 229% (34.37 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
129 mg | 9.9% DV | 60.69% (789 mg) |
|
Miedź
|
0.08 mg | 8.6% DV | 52.33% (0.47 mg) |
|
Żelazo
|
2.72 mg | 15% DV | 92.42% (16.64 mg) |
|
Magnez
|
5 mg | 1.2% DV | 7.28% (30.58 mg) |
|
Fosfor
|
389 mg | 31% DV | 190% (2379 mg) |
|
Potas
|
109 mg | 2.3% DV | 14.18% (667 mg) |
|
Selen
|
55.6 ug | 101% DV | 618% (340 ug) |
|
Sód
|
164 mg | 7.1% DV | 43.61% (1003 mg) |
|
Cynk
|
2.29 mg | 21% DV | 127% (14.01 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.11 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.53 g | - | - |
|
Omega-9 eikosenowy
|
0.09 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
10.67 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.1 g | - | - |
|
Kwas palmitynowy
|
6.84 g | - | - |
|
Kwas stearynowy
|
2.41 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.92 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.44 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.02 g | 0.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
1082 mg | 361% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
51.94 g | - | - |