Cooked fresh green peas with oil - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Peas, green, raw
- (3 g) Vegetable oil, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
109 kcal | - | - |
Białko
|
5.46 g | 11% DV | 200% (100 g) |
Tłuszcz
|
3.43 g | 4.4% DV | - |
Węglowodany
|
14.57 g | 5.3% DV | - |
Cukry
|
5.72 g | - | - |
Błonnik
|
5.7 g | 20% DV | 374% (105 g) |
Sód
|
122 mg | 5.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
75.36 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
28.6 mg | 5.2% DV | 95.41% (525 mg) |
|
Kwas foliowy
|
56 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.24 mg | 20% DV | 369% (4.42 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 9.7% DV | 178% (2.31 mg) |
|
Witamina B3 (Niacyna)
|
2 mg | 13% DV | 230% (36.73 mg) |
|
Witamina B6
|
0.15 mg | 9% DV | 165% (2.81 mg) |
|
Witamina C
|
34.3 mg | 38% DV | 699% (629 mg) |
|
Witamina K (filochinon)
|
28.3 ug | 24% DV | 433% (519 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
20 ug | - | - |
|
Karoten, beta
|
430 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
56 ug | - | - |
|
Kwas foliowy, ogółem
|
56 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
36 ug | 4% DV | 73.39% (661 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.62 mg | 4.1% DV | 75.84% (11.38 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
25 mg | 1.9% DV | 35.29% (459 mg) |
|
Miedź
|
0.18 mg | 20% DV | 361% (3.25 mg) |
|
Żelazo
|
1.49 mg | 8.3% DV | 152% (27.34 mg) |
|
Magnez
|
33 mg | 7.9% DV | 144% (606 mg) |
|
Fosfor
|
109 mg | 8.7% DV | 160% (2000 mg) |
|
Potas
|
246 mg | 5.2% DV | 96.04% (4514 mg) |
|
Selen
|
1.8 ug | 3.3% DV | 60.05% (33.03 ug) |
|
Sód
|
122 mg | 5.3% DV | 97.33% (2239 mg) |
|
Cynk
|
1.25 mg | 11% DV | 209% (22.94 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.23 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.22 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.36 g | - | - |
|
Kwas stearynowy
|
0.1 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
14.57 g | 5.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75.36 g | - | - |