Cooked fresh mushrooms with added fat - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Mushrooms, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
66 kcal | - | - |
Białko
|
3.52 g | 7% DV | 213% (107 g) |
Tłuszcz
|
3.6 g | 4.6% DV | - |
Węglowodany
|
5 g | 1.8% DV | - |
Cukry
|
2.4 g | - | - |
Błonnik
|
1.2 g | 4.3% DV | 130% (36.36 g) |
Sód
|
158 mg | 6.9% DV | - |
Cholesterol
|
3 mg | 1% DV | - |
Woda
|
86.48 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
21.2 mg | 3.9% DV | 117% (642 mg) |
|
Kwas foliowy
|
36 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.8% DV | 146% (1.76 mg) |
|
Witamina B12
|
0.05 ug | 2.1% DV | 63.13% (1.52 ug) |
|
Witamina B2 (Ryboflawina)
|
0.52 mg | 40% DV | 1214% (15.79 mg) |
|
Witamina B3 (Niacyna)
|
4.5 mg | 28% DV | 852% (136 mg) |
|
Witamina B6
|
0.11 mg | 6.5% DV | 196% (3.33 mg) |
|
Witamina C
|
2.2 mg | 2.4% DV | 74.07% (66.67 mg) |
|
Witamina K (filochinon)
|
2.8 ug | 2.3% DV | 70.71% (84.85 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
6 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
36 ug | - | - |
|
Kwas foliowy, ogółem
|
36 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
14 ug | - | - |
|
Witamina A, RAE
|
14 ug | 1.6% DV | 47.14% (424 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.44 mg | 2.9% DV | 88.89% (13.33 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
6 mg | 0.5% DV | 13.99% (182 mg) |
|
Miedź
|
0.44 mg | 49% DV | 1485% (13.36 mg) |
|
Żelazo
|
0.28 mg | 1.6% DV | 47.14% (8.48 mg) |
|
Magnez
|
12 mg | 2.9% DV | 86.58% (364 mg) |
|
Fosfor
|
113 mg | 9% DV | 274% (3424 mg) |
|
Potas
|
450 mg | 9.6% DV | 290% (13636 mg) |
|
Selen
|
23 ug | 42% DV | 1267% (697 ug) |
|
Sód
|
158 mg | 6.9% DV | 208% (4788 mg) |
|
Cynk
|
0.6 mg | 5.5% DV | 165% (18.18 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.03 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.05 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
0.51 g | - | - |
|
Kwas stearynowy
|
0.18 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5 g | 1.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
3 mg | 1% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
86.48 g | - | - |